Type: Posts; User: faek
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Definitely looking like you've gained some mass!
Keep at it! Consistency is what it's all about. :)
I remember I started bench pressing with 40kg. Currently 75kg
Squats also around 40kg (maybe 45kg). Currently 80kg (Have problems with my knees, so the progress has been slow)...
Finally learned to use the camera properly after 4.5 years. GJ bro! xD
Wanted to share a new picture I took yesterday after working out for 4.3 months.
I'm now at about 74 kg. Was stuck for a month weight wise, because I did not eat enough, as I was scared of getting...
Basically you should have a decent intake of proteins & carbs before and after the workout for the most gains.
It does matter. Give it a read: jissn.com/content/9/1/54
But as you were looking for criticism... Forearms need work.
You might enjoy seeing this: youtube.com/watch?v=LLDEL-ZPqaQ
I actually know the weights by heart and I have not been able to increase any for my biceps, triceps, shoulders for about a month (since I started with the new routine).
But I'll keep going with...
The feelings are based on the weights I can use for biceps, triceps, shoulders. It seems as if they have stalled compared to other muscles.
Also I did not mention how long have I been running the...
I'm currently doing a modified version of "Intermediate/Advanced Routine" from this forum. My breaks between sets are longer and I do a standard 4x10 or 3x10.
D1 - Chest, Triceps,...
looks as if you gained width/mass. :)
gl bro, don't be sad. ;)
Are you sure? :D I was skinny as hell before. Gained about 8-9kg in two months. I don't think I could have done a lot more.
I think I was eating quite right also. :(
Super awesome work! Keep it up! :)
Finally took a few pics of my back.
At about 2.4 months in. :)
I can see some change, but you should probably try to up your calories a bunch to make more serious gains.