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  • I'm a little shorter than 5'4 and I can only pull...

    I'm a little shorter than 5'4 and I can only pull conventional. DL is my strongest lift and I can pull about 2.5x my bw. Idk what it is but sumo bothers my hips so much. I guess conventional works...
  • Yesss can't wait for DL comp in March...

    Yesss can't wait for DL comp in March huehuehuehue

    Thanks 4G for always running these comps! They're really something I look forward to
  • Tfw Asian but squats are still poverty :( at...

    Tfw Asian but squats are still poverty :( at least I have strength in my other 2 lifts lol

    Super impressive squat Kirbly. Def merlin. What type of work do you do for your squats?
  • I've always dropped that low for my squats and...

    I've always dropped that low for my squats and it's actually been an issue. I have to control my descent down a little better so I can stay tighter in the hole. I've been squatting super ATG all of...
  • 2nd entry, although I believe It'd still only...

    2nd entry, although I believe It'd still only keep me at 2nd place... oh well
    First powerlifting meet this past Saturday, I was so nervous I think I forgot how to squat on my opener.

    270 @...
  • tfw afraid of box jumps because i've face planted...

    tfw afraid of box jumps because i've face planted trying to jump onto a bench
  • oh wooooow how'd i miss that?? haha thanks! ...

    oh wooooow how'd i miss that?? haha thanks!


    and @400, please do another deadlift comp next year! Unless it's goes in a cycle of dl-s-b then inevitably it'll be a bench press comp. Sucks that...
  • what happened to my entry of 250 squat @ 151lbs?...

    what happened to my entry of 250 squat @ 151lbs?

    And I see the competition was extended. I had a meet on Saturday and squatted 270 so I gotta get to uploading that. I hope they post the meet...
  • I sold my 2 unopened containers for $315 when I...

    I sold my 2 unopened containers for $315 when I originally paid $36 each
  • I mean, I like cats I wouldn't be mad if there...

    I mean, I like cats

    I wouldn't be mad if there ended up being more cats than I expected...unless your place smelled like cat piss. Then you're fukked OP.
  • LMAO holy chit 400lbgorilla Just watched the...

    LMAO holy chit 400lbgorilla

    Just watched the video and I lost it when you started spewing on the way up. Omg I can't imagine that happening to me mid lift, I would have to dump the bar.
  • Ya def. Imma keep workin on it. 250 was like rpe...

    Ya def. Imma keep workin on it. 250 was like rpe 7. I got crushed doing 260 but I prob could've gotten it if I didn't lose tightness in my upperback. I'm hoping for 265 in 2 weeks :)
  • Thank you!

    Thank you!
  • idk why the girl who filmed this for me was so...

    idk why the girl who filmed this for me was so potato....I reviewed the first video she took and the plates covered my hips so i asked for a different angle so you could see my depth better aaaaand...
  • Easier said than done Especially if you...

    Easier said than done

    Especially if you started with an eating disorder/body dysmorphia
  • Tmrl I wish I could have a healthy relationship...

    Tmrl
    I wish I could have a healthy relationship with food
  • Das it. Always good to come back from an injury...

    Das it. Always good to come back from an injury and realize you haven't regressed much at all.




    Dat incest
  • http://www.threadbombing.com/data/media/4/tumblr_l...

    http://www.threadbombing.com/data/media/4/tumblr_l0z7qaEQWv1qaf8ryo1_500.jpg

    i miss u guys

    ok peace out bye
  • Gotta flare lats out more and hands higher on...

    Gotta flare lats out more and hands higher on waist. Positioning will help bring out delts/chest more.

    You'll see that body builders always have their hands at their natural waist with their...
  • In for updates.

    In for updates.
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