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  • Thread: Core Trainers

    by DJAuto
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    7
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    148

    Most of these products are simple machines...

    Most of these products are simple machines marketed to be fancy...and the price exorbitant.
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    7
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    378

    I prefer higher volume, so I tend towards 4-6...

    I prefer higher volume, so I tend towards 4-6 movements at 3-4 sets each...particularly for the larger musculature. But, that's what I've found works for me via trial and error. You should do the...
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    5
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    166

    I do both, but emphasize weighted work. BW...

    I do both, but emphasize weighted work. BW exercises can only do so much when you've been lifting for years and years...
  • That is completely normal - building the upper...

    That is completely normal - building the upper body will accentuate the V-shape.
  • Replies
    230
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    5,405

    Outstanding?!?!?!

    Outstanding?!?!?!
  • Thread: Working Set?

    by DJAuto
    Replies
    5
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    11,693

    Are they warmup sets? It would help if you can...

    Are they warmup sets? It would help if you can link or post the program.
  • Replies
    6
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    261

    Consistency is pretty important - of you never...

    Consistency is pretty important - of you never make all of your days, consider changing your routine to something more feasible.
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    10
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    344

    I strongly prefer DB, but incorporate BB work,...

    I strongly prefer DB, but incorporate BB work, particularly with chest movements. DB has the advantage of being unilateral with multiple planes of possible movement, thereby often working supporting...
  • Have you diagnosed the cause of the pain? And,...

    Have you diagnosed the cause of the pain?

    And, pushdowns with the rope generally targets all three heads. You can also try skullcrushers, which hits differently compared to conventional pushdowns.
  • Replies
    4
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    212

    Varying widths and grips will target the lats...

    Varying widths and grips will target the lats differently - this variety is key with vertical pulls.
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    8,028
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    117,546

    It was.

    It was.
  • Replies
    8,028
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    117,546

    Alabama and Ohio State? Going to be busy down...

    Alabama and Ohio State? Going to be busy down here in NOLA!
  • Thread: Chest Exercises

    by DJAuto
    Replies
    4
    Views
    246

    This is good advice, particularly for someone...

    This is good advice, particularly for someone your age OP.
  • This. I remember doing this in school in the...

    This.

    I remember doing this in school in the early 90s.
  • Thread: Lifting time

    by DJAuto
    Replies
    11
    Views
    320

    My lifting sessions are usually 1-1.5 hours;...

    My lifting sessions are usually 1-1.5 hours; however, it's fairly high volume (24+ sets most days).
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    24
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    3,512

    I don't count rest intervals - I continue when...

    I don't count rest intervals - I continue when I'm ready. After years of lifting, this is usually a 1-1.5 minutes between isolation style work, and up to five minutes between heavy compounds.
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    2
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    155

    You should not be locking the elbows with force....

    You should not be locking the elbows with force. This results in injury, such as that you are experiencing...
  • Replies
    3
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    187

    What?

    What?
  • Replies
    16
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    622

    In the context of weightlifting, not really. For...

    In the context of weightlifting, not really. For CV health, sure.
  • I rarely lockout on movements.

    I rarely lockout on movements.
  • Results 1 to 20 of 98
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