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Just over two years progress thanks to a lot of positive support on here. Still got a long way to go but enjoying the journey.

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I would also like to know the answer to this question. Tanks, Doc.

QUOTE=Doc.Happy;808572331]BODYSPACEADMIN, could you please answer one question?

are you going to move the comments back to our...

Well I dislike so many of the changes too, but, some good news to all of you who are complaining about Visitor Stats disappearing, which is also one of my favorite features because it promotes...

One year now, looking forward to the second one!!

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Agree.

That happened to me too but chances are it's body fat you're dropping, not muscle, as long as you are amply supplementing your diet with adequate protein. Also be sure to take a multivitamin on this...

Keto has been a successful diet for me with tangible results, aftering being on it for four weeks now. I am sticking with it.

1) Sample meal plan (including post workout meal/shake)

Sample...

I'm doing keto too and achieving the same results; coincidentally we almost exactly the same thing, the only difference being I do eat oats in the morning (three heaping spoonfuls, already cooked)...

Yeah I think that's a good point you bring up, I mean the generational thing. Look, back then a lot of men (not all, of course) couldn't live out the lives they normally would have if left to their...