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So I met up with http://baltimore.craigslist.org/spo/2049759412.html that person. She has a rack, bench and lat pulldown attachment for $100. I'm not a huge fan of the bench, and the rack is the...

Nice finds! I sent the three of them emails.

Not including the weights (which I'm going to pick up for $140), $1,000 or less. Whatever best fits my needs (ability to perform multiple exercises).

After looking at the...

Hey everyone. I am looking to put together a home gym. I already have dumb bells, but will need a bench, a barbell, plates, and a rack (at least for starting).

Sports Authority is having a Black...

Thanks for the clear and concise answer. I will continue to cut!

Quick question.

I am ~163lbs at ~15% body fat, working out four days a week, and running whenever I can.
My goal is to lose fat and to gain muscle.
Should I be bulking or cutting?

I usually eat 2Tbsp of peanut butter after my workouts, before my run, but any else makes me feel sick after a few minutes out on the road, even if it doesn't contain dairy. Energy doesn't seem to...

I normally lift after work, and then run for 30 - 60 minutes right after lifting.

However I can not stomach a protein shake or much food after my workout, so I am running on an almost empty...

I am training for the Baltimore Marathon, mostly following Jeff Galloway's Training Program (http://jeffgalloway.com/training/marathon.html).

My question pertains to weight training - I lift...

I keep putting my diet off because I keep putting off / don't have the time to plan out a good one. I know the basics - consume most of your carbs in the earlier part of the day, stick with whole...

Your hips are popping when doing leg extensions? Your hips shouldn't be moving at all when doing them.
I know that my knees pop a lot because of cartilage tears.

Hi everyone,

Sorry for the long post - if you want to skip the story, only the last 2-3 paragraphs are needed.

I was doing a lot of running last summer - 9 mile runs 3-4 times per week. My...

http://www.beyondhollywood.com/posterx/equilibrium.jpg

http://bitacoreando.com/uploads/shining.png

http://www.physics.uc.edu/~sitko/PopWarWomen_files/image018.jpg
...

Man, thank god that you're not thinking out of your ass.

I started to read the replies in this thread, and they just don't get it - good luck to you.

You need a head unit. Run RCA cables from the head unit to the amplifier. Then, wire the box to the amplifier (standard speaker wire).

You also need a power cable to come from the battery, to...

Twisted my ankle pretty bad around 3AM playing basketball. Didn't stand on it for about 30 minutes, but ended up walking at least a mile after hurting it. Didn't swell up until all the walking,...

Explain, and I could make one.

(I read some of the sticky)


I've read that glutamine should be taken with creatine - could anyone please explain?
From what I've read, creatine only adds more water to your muscles,...

Ryan Reynolds and Christian Bale come to my mind.

I can't friggin' believe that Gerald Butler (Leonidas) completely gave up working out after 300 (from what I've read). If I had that good of a...

1: Yes
2: + For Sale and Jobs sections.