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Just a question, if .66-.82g/lb are the protien minimums according to research, why would you deviate those numbers according to Bulk/Cut. Why wouldnt you just hit your minimums, and fill your DCA...

You cant really use the Macro minimums on the app, they are a little low, set your own Macro goals, and hit them. In the app you can adjust your daily calorie goal, you dont have to use the suggested...

BROWN RICE like a MOFO
no carbs after 6pm was the worst, i truly believed it.
I just poured out some chocy milk for my dead muscle mass

I have read a little, but nothing too in depth, I would assume that i would just consume Maintenence Cals for a few days, then drop back down to a deficit.

I feel like dropping my Cals any lower would be detrimental to LBM at my height and weight, would it not?

IM 6'6 230 Lbs as of this morning. I usually weigh myself once, every two weeks or so. currently cutting at 2900 Cals. This is my first real cut with proper nutrition. Cut started at 238LBS in Feb,...

6'6 230
91" wingspan

It really does not matter when or how often you eat, you should base that off training performance and personal preferance. The foods you eat should be determined by personal preferance, Unless you...

Stop trippin, your making this **** too complicated

Im not sure what your problem is OP, Eggs are rediculously cheap sources of protien and fats, you could meet your PRO, and FATS with eggs alone with the right mixture of whole and separated eggs (...

The best thing you can do right now, at your age, is stop counting, If you want pizza hut every day, then eat it, Train hard and eat alot. You have a broderline eating disorder as it is.

This may be part of your problem

Quaker

what are these glucose free sugars you speak of.

No one here is sympathetic to your time constraints, we all have them. If there was no work and dedication required to reach your goals, everyone would be in shape.

It takes about 5 min to wip up...

ya hear that , everyone start bulking NOW!!!

Theres nothing wrong with your bulk, dont freak out about putting on a little extra fat, you may want to consider recalculating your TDEE and eating Maintenence cals for a few weeks prior to starting...

How strong can one be at 5'11 119

Running this PH for 4 weeks, my issue is that I have to keep my cardio up, My job requires a 2mile run in certain times. how much of an impact will this make on my cardio.

NVM bro im an idiot, i missed the below the knee part.