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Good luck with gaining weight, I'm starting a 6 month bulk tomorrow, but I'm starting at 160lbs. I do have a higher body fat % though.

Some sources say 20g a day, others say 30g. I'm trying to stick to 20g per day at the moment, but it's tough because I normally go over at dinner.

How much do you guys have each day?

Tesco Healthy Living, 50% less than their original ones. For about 50p for a pack of 10, I think it's well worth it.

However, I forgot about the sats. There's 6.5g per 100g which is quite high....

I just discovered that in 100g of them cheese slices (that's 5 slices) there's 200 calories, 20g of protein, 10g of fat, and 4g of carbs.

Time to start buying more! :D

I can't find it in supermarkets... Is there a certain brand to look for?

I'm lactose intolerant, meaning that I can't drink milk, a valuable bodybuilding food I'm sure you'll all agree.

However, I'm thinking about starting to use "Lactaid" lactase pills to combat the...

Does it exist? It would be handy to make whey last longer. ;)

Nutrisport do a cheap weight gainer which is pretty good. One company sells it on Ebay, 5kg for ?25. That's also 50 100g servings but for less than half the price.

per 100g:

Calories: 370...

What is it with the teen forum, where every time someone wants advice on acquiring a physique almost all of the replies are somewhere along the lines of, "lol y wud u want a physique like that he is...

Eat lots of oats in the morning! :D

Around 400 calories per 100g, and they're really easy to prepare.

Okay sorry about that, forgot about the thread.

But how does a smoothie with 1/2 cup cottage cheese, oats, milk and some fruit juice sound for breakfast?

Anybody got any? Cottage cheese bars or something? :D

They do, with about 40 pounds of free weights...

You forgot legs!

I need a 3 day per week workout with 5 exercises per day if possible. Compound exercises would be very helpful, with low-medium reps. I'm just starting really, so something similar to Rippetoes would...

I really don't think she will... Any serious answers?

Would this be possible? I can't afford a gym membership at this point in my life, so for my birthday I want a little home setup.

The problem is, my room is too narrow to use a standard 5ft bar (my...

Any other opinions?

Nutrisport 90+ protein powder contains approximately 30g whey and 15g casein per 50g serving. Would a serving of this post-workout be fine? Or should I get something that's about 80%+ whey?

Good, consistent improvement all over.