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Soy and tofu are not part of a raw food diet. And there are TONS of protein in GREENS...do green smoothies in the morning
Haven't you ever heard of that guy that ate a head of lettuce a day and was...

I WASNT BLAMING ANYONE.

I SAT HERE LAST NITE AND READ THIS ENTIRE THREAD TO MY 17 YR OLD SON..SINCE I GOT SUCH A HATIN ON , TO ASK HIS OPINION ON WHAT HAVE I DONE WRONG TO DESERVE THE ABUSE. I...

wow no one even reads at all on here. Just a bunch of redundant responses. Do NOT REPLY TO THIS THREAD ANYMORE!

not one person who replied ever said EAT LESS. NOT ONE! and that is what I needed...

Well i have been doing it about 14 days ..i think i am still thirsty alot... Surprisingly enough..i know it is weird.. but i am less thirsty whilst drinking coke zero w/ice.. go figure..

If you are not losing weight then u need to cut your calories more or do more cardio. if that isnt working then i guess u need to up them. Dont make the mistake i did but trying to eat more just...

10 calories x your bodyweight. YOu should be eating that much. If you are still gaining weight ..try 9 calories x bodyweight and so on and so forth.

I made the mistake of listening to everyone...

Apple Cider Vinegar, it always works for me when my stomach feels OFF

The only thing it means is the larger the ketones the more danger you are in. That's why they made them.

I was just doing what i was told. I WAS JUST DOING WHAT I WAS TOLD OK????????? THATS THE POINT I WAS MAKING . ENOUGH ALREADY. THATS WHAT THEY FRICKEN TOLD ME TO DO!~!!!!!!!!!!!!!!

Looks like you can eat fish so i would do some nice fatty salmon for dinner

Thanks Eileen, That's what I am saying it is VERY dangerous and you have to be careful. While you can reduce your insulin intake. This diet can cause a type 1 diabetic to rapidly drop the blood...

While there are some half -truths to what you are saying! You are not getting the full picture. Because of the rapid drop in carbs. They can go into a seizure and not be able to control their blood...

UGGH! FORGET IT.

there is not enough fiber carbs in peas. It is a starchy vegetable like corn and potatos. You want veggies that have all or most of the carbs coming from fiber.

For instance:

1/2 cup of...

Well Yea, I quit listening to everyone and now i am losing weight...LOL
I dunno what happened but I ended up getting fat from trying to get muscle.
My friend warned me I was going to get fat. But I...

I have ALWAYS drank 6 cups of coffee for at least 12 yrs. Anyways I said I was losing weight now. I lowered my calories ..to much food.
The whole point of dieting is to lose weight. I have been...

Yep! That's how i got fat! Thanks Chris. But I dont want to gain another 10 pounds of blubber.

Actually i GAINED weight from this site. Never had a problem with my weight til i came here. I came to this site to get muscle and all i got was fat. I spent my whole life thin. And now i figured it...

I have been weighing myself EVERYday since i was 18. NON-negotiable. It keeps me on track and keeps me from cheating.

It is NOT safe for diabetics.. especially type 1's those who rely on insulin shots to stay alive. It causes your blood sugar to dip to low and it doesnt happen for a few days and they end up in a...