Search:

a few months back Rugo Rivera wrote an artical on this for bb.com I cant remember the name of it though.. try to search for it

Lamb of God - Redneck
Slayer - Eyes of the Insane
Trivium - Rain

do a search there are 21 threds about it. you will find all you need to know there :)

Are you guys using as directed? I just picked up some fruit punch amped yesterday and this morning was my first time using it. I did 2 scoops in 16 oz of water and its leaving my stomach feeling...

Cookies and Cream blows the only way I got it to taste good was mixing it with my oats in the morning. extreme chocolate is by far the best. I just finished the French Vanilla, which is the only...

so true since I found the advanced search I havent had to start a topic. The longer im on the boards the more I understand why every one gets mad when pople dont search

Every body has perfect abs its just the fat that covers them... I usually do 100 3 sets 33.33.34 cruches on a Swiss ball, 3 sets of 15 knee raises and side bends with a 25 pound plate. and cardio

20/20/40? where is the other 20%? alot of cardio, work full abs

I did fullbody most of the winter trying it on a bulk.. worked pretty good only lasted about an hour 3 times a week

El Pollo Loco sounds tasty I will have to look to see if there is one in the Detroit area or if its just a tease like Sonic Burger. Sonic commercials run all the time but the closest one is like 5...

keep the elbows pined to your sides it will keep tension on the biceps at the top of the movement

I saw an inmate doing that on a prison documentary tried it out and killed my arms

Im a morning person so I have no problem lifting a hour after I wake up... Plus there is only like 15 people in the morning mostly on cardio where at night you might as well take a number for anything

bigger back mean bigger chest measurement

chicken soup?

yeah it was good... I ate so much of it I grew to hate it lol

no such thing as a stupid question.....only stupid people

lol j/k I had a teacher that said that all the time...good question though

whole wheat bread, turkey lunch meat, eggs to name a few

I can only drink 3/4 of a gallon on days I work I useally dont have a bathroom around :( and I cut myself off at 8pm so I can sleep all night

there should be instructions on the bag or box.