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useless if you dont have a good tdd

lots of dead lifts

just eat and work out, and stay about 5lbs from your class

What exactly did you do? Im a BJJ purple belt, and recently starting eating organic and clean for a tournament 3 months from now. I could use some help.

Beans and rice for dinner

Ran 3 miles
Stairs for 1 mile
Ate a halibut with olive oil and asparagus on the side

Had a cup of green tea
1 slice of wheat toast with strawberry jam

4 strips of turkey bacon
1 whole egg/ 2 egg whites
baked potato
And some guac

Doing Brazilian jiu jitsu at 11 am

Since I'm short I want to just lean out with not too much muscle. I also want to live a healthy life style .

Today is the first day of a great beginning lol. I started my diet this morning and won't break it until I reach 10% body fat!

Current stats:
5'8
164lbs
2/14/11

Breakfast
Cup of green tea ...

I do Brazilian Jiu-Jitsu 3-4 times a week.
Run about 2-3 miles 4 times a week

Height: 5'8
Current weight: 164
bodyfat: 18-20%

im actually working on a plan right now.

thanks man great info.

ok guys so im tired of being skinny fat, so im changing my diet drastically. i just came back from albertsons and these are the things i bought.

batch of asparagus,apples,bananas, and...

http://img34.imageshack.us/img34/3167/photollw.jpg

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anyone??

nope just trying to prove a point:) i bet hes ugly as ish thats why hes so insecure

^ how about you post a face shot and then i will. i bet im better looking ****ing scum

Hey guys im new to this board, and was wondering if someone could estimate aabout how much body fat i have?

I just lost 6 lbs

Current stats:
age:20
height:5'8
weight: 164lbs

ive been...

seriously they are running for 100 for a pair

turning 21 soon, and have never had any! now its the time

damn