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Really not noticing anymore results. Now up to an hour and ten minutes a day doing cardio with two days of rest.

Drink lots of water, and eight hours of sleep!

Stretch your calves ten minutes into running. Helped me out alot.

I'm not a professional body builder, but I do have several tips for motivation.

1. For your ipod, have a special workout music playlist. Throw in songs that give ya some inspiration. A few of...

Hey guys! Worked out all this weekend. To maximize the results, I've decided to up ten minutes to every aspect of my cardio workout. This is my second week on the supplement, and from what I've read...

Ended up drinking last night, horrible decision. I'm putting off alcohol for good now, learned from my mistake. I'm doing a weigh in Monday to get the offical one week weigh in!

Been running up to...

Wow, congrats.

I'm on a full bottle for 8 weeks. The results are pretty shocking. I weighed myself this morning (I set a time for my main weight loss log), and I was 211.4. But yesterday after my workout, I dipped...

Really? That be from all the sweating the pills are causing, nothing to be to worried about. Just put some lotion, and make sure your wearing clean clothes.

I've had no bad side effects so far. I...

First day went pretty well! Didn't notice to many differences. Though my appetite has literally died. I just eat what I have too. Just to get by and what not. I played baksetball for an hour today,...

Yeah, I'm waiting a few days to get on Oxy Elite. I went out drinking last night, and a tad hungover so don't want to mix my stomach already being upset, and combine that with the oxy elite? hell no,...

Hey guys, names Cfel, and basically I'm 214 pounds and six foot one. I've always been naturally stocky, but I've put on 20 pounds from drinking and lack of exercise. So with combined 40 minutes of...