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I've never read anything more heartbreaking in my life. I hope you're in a better place. R.I.P. OP :,(

Negged detective with my measly negs. feelsgoodman.jpg

I personally think consistency is key to dieting man. Your macros are all over the place. Pick a number and stick to them. Fats are too high for a cut and might cause health problems depending where...

I have to agree stop using ratios. Also if keep eating less than what your macros call for your body might adapt to it which would make it harder to cut weight in the future. It would cause metabolic...

Why OP? (Peter Grifin voice)

They have better stats then you so they must be lying. Amazing logic.

Thanks for sharing the video. I've seen your videos on YouTube it is solid advice. I really appreciate your work. Proud subscriber keep up the good work.


Hope everyone is/had a wonderful...

Not sure if srs. If you are though then there is no way of critiquing your traps because of your shirt. Lets be cereal about this you would not ask someone to critique your abs when you have a...

I use that approach every time and having mutual friends helps out a lot. It makes them want to get to know you better since you already know their friends. Awesome advice bro think more guys should...

Look up, get up, and don't ever give up. You tell everyone or anyone that has ever doubted, thought they did not measure up or wanted to quit, you tell them to look up, get up and don't ever give...

Thanks for the feedback. I tried the knee wraps and they felt good but think I will be investing in a pair of fat gripz since I really want to improve my grip. Thanks everyone!

Thanks for the help! That looks like a great idea.

Sorry mate I'm new at this and dint know.

Thanks! I think I will try the wraps first to see how they feel before purchasing them.

Hey everyone I was wondering if any of you have used Fat Gripz before? If so do you like them? Would you recommend them? I was curious as to how you would use them. Are they used on your power days...