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I actually found this! this is me

A fine formula for most physically active adults (using our 200 pounds, 14% body fat individual) for the purpose of losing fat while maintaining LBM eat 0.9 grams...

hey guys,

my is about 2200 cals and I have decent muscle mass and around 13/14% fat. I want to build a new diet based on those numbers..

I am going for the 1 gram of protein and 1 gram carbs...

well guys,, its too soon anyway..
apart from the shame/guilt i may feel if i make a move.. i wonder what would happen if she rejects me and freaks out and tells people (small community here) .. i'd...

some of you guys think that i have been planning this a long time...

i barely knew her before he died, i saw her once and we talked for 1 min.. i didnt even recognize her face when i saw her again...

actually my friend told me about this movie when i told him...
he said some sick **** like they ended up loving each other thru him.. homo

hey guys, thanks for the input and replies.. i respect all points of views

first of all let me clarify things a bit...

i saw the girl once in january 2013 with my friend.. we werent friends or...

anyway.. its too soon.. it is a jerk move, but it would be less of a jerk move if its done later.. say 2-3months... its bad timing now

not really,, she was in the UK up until 3 weeks ago.. we started hanging out 2 weeks ago.. crush started a few days ago

haha i know , i just wanted to make it clear that they were still together when it happened

so..

last march my best friend passed away..

only this week, i began forming a crush towards his girlfriend (ex now) who is still hung up and sad..

i feel like a ****ing jerk

what do u...

what did mike tyson do in the gym you ask?
nothing special really.. only waking up at 4 am daily to run, then that was followed by 9 hours of training, daily. None of us would even scratch the...

ok! 6 egg yolks a day and bacon!!! iam on it!!

in what form? I am eating nuts twice a day and having fish and flaxseed oils.. and i eat salmon twice a week

Hahaha, i just noticed my signature.. eddie and benoit, its really been A WHILE since i posted here

hey guys, its been years since i posted here! good to back, and good to back to lifting!! my info about all this is getting rusty so i am going to see your help please..

i am gona start bulking up...

bump hahaha

bump to epic thread

up the irons for gods sake! can i hear an amen

lol wat a retard
lol
LOl
lOl

yo,

so we all know about chocaltes benefits and all..

i really want to include it in my diet.. but you, its chocalte lol

so i found a choclate poweder, coca powder, which has no sugar,, its...