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I am an immature little child that got myself banned for comments that do not belong in the over 35 section.

u are the biggest super dike ***got idiot ever.....

1500-1800 calories?!

wtf are you reading dumbass?

actually funny thing is, this is my first time being exposed to bbing diet and more than 80-100 g protein

so if anything i should PUT ON muscle mass.

actually funny thing is, this is my first time being exposed to bbing diet and more than 80-100 g protein

so if anything i should PUT ON muscle mass.

thing is, first time being exposed to bbing diet and more than 80-100 g protein

so if anything i should PUT ON muscle mass.

just to know. so i know how much i need to do to reach my goal bf%.

and also if i have a ok/good base to start a cut.

thanks

just to know. so i know how much i need to do to reach my goal bf%.

and also if i have a ok/good base to start a cut.

thanks

anyone else?

5 to 6 days isnt overboard..............
7 would be.

just to know. so i know how much i need to do to reach my goal bf%.

and also if i have a ok/good base to start a cut.

thanks

doing it twice a week

with weight.........

http://musclemedia.com/training/BootCamp.asp

most exercises with weights, except the ones u cant obviously do them with

+hanging leg raises+roman chairs (in same rep/set scheme)

http://musclemedia.com/training/BootCamp.asp

most exercises with weights, except the ones u cant obviously do them with

+hanging leg raises+roman chairs (in same rep/set scheme)

thanks

are u gay or something? really.
pull up your friggin towel.......

someone help him!!!! really. this is exactly why i dont wanna bulk, unless its super clean.......

derek charlebois, fletch, or norton would be uber helpful here....lol

thats my friggin question!!!!! how do u "very clean bulk"!!!!!?


lol

After losing so much fat, i am very hesistant to bulk in fear of putting the fat back on (even with muscle)......................
my question is, can you teach me or tell me where i can learn about...

After losing so much fat, i am very hesistant to bulk in fear of putting the fat back on (even with muscle)......................
my question is, can you teach me or tell me where i can learn about...

but from my readings of several pro bodybuilders.....its calories in vs. calories out

not AS MUCH as where they come from........the deficit in the end is what counts

but then again, might as...