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Damn, that's so much more than what I do. I don't believe you need more than 3-4 days of lifting and maybe 2 cardio days but I think the diet is really important.

I am trying to retain muscle so...

I am so tired from school work and walking to classes that I can lift about 3 times per week. Do you think that is enough for an efficient fat loss?

I don't do cardio either. I just walk to...

Well, a bowl of orange juice and a 1.5 cups of fruit pebbles, followed by those sweet toast thingies....snap I f*cked up...

Oh please,,,if you were just friends then you would not be mentioning the whole date thing because it would be understood.

You're a liar and you want a big one against your face.

OK, not a date but the same intention. Still...I think you fell so low.

Oh dang...and she said she likes masculine guy. OP looks so funky. Holy hell. I think she can do better but I bet its the retarded taste...

If you cheated with sugar during the day and you don't want to go overboard with calories with later meals BUT you also can't have all the needed protein - what would you rather do? Get all the...

But flirting is obviously very sexual and does portray sexual interest. It often leads to sex!
Thing is...women are suppose to want you more if you show them you DON'T want them sexually.

How to be sexual around a woman and yet be not sexually interested in her to make her want you more?

Nobody cares about what you want. Nobody cares about what women want.

Its what WE WANT that matters so be ready when its time to get on your knees and receive that load.

It will take a while to fix that...

My entire left side is f*cked up. My bicep, tricep, delt, and chest are considerably less muscular when I keep the shoulder from rolling and stand with a proper posture.

When I work my calfs, I get different sensations in each calf. My right one seems to contract either more or better (just feels different) than left one, but weight allocation is the same.

Is it...

I think you are right, but its very difficult for me to figure out if I am hitting the right muscles, but my TRAPS have been worked on for years and are pretty developed... I think its some...

bump?!

I don't understand.... I used to have some trigger points around my shoulders blade that hurt and had tension, but they were fixed with cortisone shots.


Yet, when I relax my right shoulder is...

I got cortisone+kenalog+lidocaine shots in every muscle spasm/knot/trigger point on my back and a week later everything has gone away permanently.

You could also try to insert a tiny needle in...

You can... but it will cost you because I got my shot super cheap due to university. Usually its over $500 per shot.

With muscle knots it can help permanently, but it could be just a temporary...

Yeah, I did deep tissue and it helped but then it got to a point where it stopped helping.

Most schools do it. Its not an illegal steroid and it has very few side effects.

I've been trying to get my neck thicker for years and it doesn't work, but it sure as hell looks bigger when my head is shaven.