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Congrats Will, Jen we know you kept him on target. ;)

Impressive @ 183.
I'm envious of the pix where your pulling the skin from your abs, something I could never get no matter how lean I was.

What sucks the most about the shave is that once you did it, letting the hair grow back is a pain. Kept getting stuck in shirt fabric as it came back.

I'd guessed 4-5 weeks as holding h20 in earlier pix. Then read thread to confirm. But lets be honest since 4/7 to 4/21, 14 days, your veins and fullness show in the newest pix, even if they are...

First contrats on the wins/place, we over 40+ have to show the youngsters its the new 30+ .
As for keeping the body between shows, I feel a guy can maintain about 4 weeks, then the itch to add...

T,
Your a class act. On that you are a winner! Next time.

Back looks real hard, full.
Like others said, delts and arms very impressive.
Wings and tricep showing great in front 'relax' shot.
Abs .... Damn, I have ab envy!

Even w/o quad shot, if...

ditto, go for it.
seven weeks is a life time and you will only add to your skill set as a compettor at this point. Bev people are excellent at bring out the best.

Some quick comments
Pic 1 good abs, need lats to flair out to show some width.
Pic 2 need to position better to show legs, overall good pose
Pic 3 great delts, excellent triceps, need to flex...

Tony,

Great quads, nice teardrop with separation to the outer quad. Hammies looking good and balanced to quad in side shot. Calf defined, and even sporting some striations on gluts.

Looking sharp

I have seen it take off in Lancaster PA, some students started to workout in the Strongman lifts and it moved intot he school, sinc it did well. But a lot came from a gym memeber who was also a...

Unwanted spots are bad, but worse is bad spotting.

I understand the need for shadowing the bar within quick support, but some guys think they are doing shrugs with the bar during my bench.

What?s the saying, ?There is always someone bigger?? The gym is the same thing, someone will always bug you or inspire you. At 48, I have been the young kid, and will be the elder statesman in the...

BDCA


mostly 'B'

But during diet phase the 'A' does appear. That is when I mostly keep to myself or others focused on same show. Misery and company.

But remember you are 21 they are 16-18 and not ready for some of the info. All they see is the transfermation, not body type, dedication, sweat, etc.

diets are like people, each unique. Just get as lean as you can while keeping the muscle you have built during the off/bulk season. I know that many guys are holding local BB shows while serving,...

traded the mag dollars for sporty car ... ya know 40 mid life crisis mode!

Now to just get rid of the fpucking things! Were are the paper drives when you need them.

please ...

at that weight the bar should bend. The spotter is all but rinking a cup of coffee. his form is fine, but at that weight ...???

I?m wondering why Hola Bola threads are not ?sticky?? The guy does appear to know what he is doing since he employ?s the workout to his own physique. Many are missing the discussions and exercise...