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hey bob just been checking out this thread (i'll admit I haven't read it all just the first few pages) much love from California subbed to your youtube channel instantly.
My question is I'm pretty...

ah I see. I'm doing the same at the moment. 6'2 177. But you're definitely bigger than me (not for long :p) goodluck to ya man

if you're already 10% bf you should have some pretty good showing as far as six-pack etc... is this not true? because if it is true then the weight shouldn't really matter unless you are doing it for...

that's awesome man, congrats on the weight loss! How tall are you by the way?

I don't have any 'saved' pictures so i'll upload one for ya tonight when I get home. As far as 'keeping muscle whilst leaning down', do you mean that I should bulk up more and then cut? Because I was...

This thread has been really inspiring congratulations man you look fantastic! I myself have been cutting for the past month or two, I'm not doing anything like Keto (not even really sure what it is)....

thanks man, will do. looking to cut for the next 2-3 weeks as i'm going on an overseas trip. then its back to tha bulk

to be honest i've been reading this, and I don't really see the part where he talks about useful information / tips about fat loss whilst muscle building or vice versa. All I see is him talking about...

I repped you because I found your posts interesting even though they didn't really have anything to do with my topic :p

it seems like you guys are straying from the topic :/ maybe I just don't understand half of what your saying. Could anyone explain it to me?

just some key terms so I can follow along. thanks!

yeah i'm getting that feel, I think I will just bulk whilst doing a bit of cardio etc.. and then going in for the cut :)

okay good to know, so what types of things specifically should I include into my diet? I am rather "new" to this so I appreciate all of the feedback. I guess I could eat more things like avacados...

before a meal is better than before? not sure if I know which way thats supposed to go man.

Anyway thanks for the continued feedback everyone! I really appreciate it :)

thanks for the feedback guys! really interesting stuff being said, still looking for more feedback :)

Hi there everyone!

Over the past year and a half I have lost about 45 lbs. I used to weigh in at around 237-245 lbs, I was approximately 5'8-5'10 and 15 years old. I am now 17 and weight in at...

waddup mike! its built from mm