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Can you tell me which bench press is better with dumbells?
Rotation your wrist?
Butterfly?
Dumbell press?

Which of them should i do?

i want to bulk up but i dont want to build a huge muscles all i want is to have a sexy body like justin timberlakes

Is it possible to build muscles for 3 months if you work hard.
to build chest muscle,bicep and six packs?

I have seen in some pictures that their lower chest is a little big but upper chest is totally flat?
and i have the same chest.i do push ups mine lower chest is a little big but upper chest is...

Hi

i would like to know which is the best upper chest exercises?How many sets and reps should i do?

Hello

I am skinny guy i want to gain weight i am eating 4 times a small meal and drinking 4 glass a milk everyday?
while i am drinking milk what should i add to milk to make a more calorie in it...

Hello

I want to know can i build huge chest with different push ups?And also doing chest dips?
A chest like justin timberlakes in friends with benefits movie,also you can see it on images i cant...

go and go

gogogo

well done

nice

well done pretty good body

Hi

I am doing push ups,chin pull ups,dips some abdominal exercises.My Question is can i build a good body with these exercises, i know i cant build very good body but can i have like justin...

I am skinny guy I'm sorry I cant say my height and weight in inches cause I don't know
I am 1.83 cm and 60 kg as you see I am skinny I would like to build muscles how long does it take to build...