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to quote my chiropractor. . .angry nerves.

He had me push my big toe against his finger. I couldn't do it. Angry nerves, he called it. Anyway, see a doctor, and have him or her do some...

Semper Fi, killer

I got tired of trying to shoehorn workouts into apps so I just do a word doc and save it to MS office on my phone.

That's when you know you're next level--when raisins are a cheat meal.

Tell me more about this. What DO you do on a cut?

I'm dropping weight fast with diet and HITT but I feel like its more muscle than I'm comfortable losing.

Assuming my diet is in check, is there an optimal way to lift for fat loss? In other words, is there something I should be doing in the weight room that I'm not doing to burn fat? If the best...

Thanks fellas. So in sum, just keep the same workout, maybe reduce the volume a bit, and dial in the diet a bit more?

I am currently doing 5-3-1 and making gains using carb cycling, as well as getting slightly leaner. I would like to lift in such a way that I am optimizing fat loss. I understand that there will...

Yut!

I miss those days of yore. Semper Fi.

Thanks, I'll try that. As I said, any other comments are welcome.

Ok, so here's the requested video. I apologize for the quality. I'm not sure how to embed it in this site.

http://www.youtube.com/watch?v=5f40i_Ss_CI&feature=youtu.be

Anyway, looking at...

10-4. Will post a vid.

I was doing some light squats yesterday, pausing at the bottom. I noticed my weight tends to sit on the balls of my feet. I feel like my depth is good and my back is flat. Any idea (1) what's...

I'm a 5/3/1 Junkie. I continued using 5/3/1 all through training for a triathlon, and I plan to use it to save some strength during the Winter, when I will hopefully be training for an Ironman.
...

OP, if myfitnesspal is recommending 1200 calories a day, I would say that you calculated something wrong (you hit "female" instead of "male" for instance) or you are trying to lose too much too fast....

I'm not so sure OP is a male. I know what Myfitnesspal recommends for 200 lb males, and it ain't 1200 calories.

Is it your shoulders that are the problem or is it wrist flexibility? It should get easier as you go. I had the same issue when I started and I couldn't imagine doing them any other way now.

I'm very strict on form until I fail. Then I push-press a couple of reps out. Its a good way to cheat out a few more.

I don't count those, though, as part of the progression scheme. I only...

thanks all. much appreciated.

And now I have a question. Here's a pic of the winner:

http://media.idahostatesman.com/smedia/2013/04/21/00/14/JkIgK.AuSt.36.jpeg

See those black leggings that he's wearing? I saw a bunch of...

:D

That guy is never going to live that down.