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That doesn't prove is not placebo. Only way to know is to have someone sneek you in sugar pills or m&m's without you knowing is not the real thing.

Yup. Usually is 60% CHO and up with 2 quick meals after an endurance ride/marathon of basically pure CHO with a little protein (4:1 ratio) and no fats to restore glycogen.

nice, lol.

I'm into road cycling also. I ride about 200mi per week at the moment, no 30miles per hour stuff though lol.

Nutella, PB, Pasta, Rice . . . There's plenty of options, just figure out your macros and enjoy. Also, cook more than one meal at a time. I.E. a day or 2 worth of rice, it will save you tons of time.

Usually is Pizza, but every now and then its Nutella.

This too.

Your brain will make you go into shock and will trick you into death the same way on both situations. In the end, you end up dead on both situations, there's not a really big difference anyway other...

Maybe having 20 more lb of muscle is not one of his goals. Not everyone wants a bodybuilder physique.

"Ocupation: Bodybuilder"


/thread

Maybe he drinks sperm for his protein? (no homo)

+1 lol

Amazing Bosko, as always.

+1 /popcorn

6'2
215 lbs
18% bodyfat
3500 cal

Voted other - Aaron

Argentina is in South America...

Thank you for the reading material while @ work.



Popcorn is the perfect snack while reading this flame war btw.

That extra pound could've been new muscle mass. If you lost 4cm on the waist, this is a clear indication that you're losing fat. Also, if you started to use creating, you probably will experience...