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How shore are you ? and how do you know for shore ? if its not that then what is it because nothing else has changed in my diet or intake at all.

About 2 and a half years ago yes

I have noticed ever since i started using Whey about 2 yrs ago i have goten a LOT of acney and where before the few i got went away reletivelly quickly these now stay for a long time and are...

Thanks for the info guys, does anyone else have anything ?

Does anyone else have any help ?

To answer these,

Protein shakes consist of 2 cups of whey in milk, nothing else
Peaunit butter is about 3/4 of a table spoon each slice
Wraps are salad and a protein source (chicken or turkey)...

Currently my diet consists of the following:

Meal 1
------
Protein Shake
Peanut butter on toast (3 pieces)

WORKOUT
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Due to time constraints and the fact of no microwave could you guys & girls please list what meals you eat that are good cold.

So far various meals i eat during work time are as follows but im...

I dont train legs at the moment becuase im taking time off from it and deadlifts are allwayse done except for this months routine because im having some back problems.

Reps and sets vary form day...

Well of course there is diet and routine !

Diet is:

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5.30AM (Pre Workout)
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x3 Pieces of Tost with peanutbutter...

I have been working out for a couple years now and of course see changes in most places but i have noticed i have a lot of trouble building biceps and to an extent chest.

From what i have noticed...

Buddy i have a shower STRAIT after lifting so of course i wash my face -_-'

I had been lifting for about 9months before i started taking Whey and never had a problem

Lastly the protein isent...

I have been drinking milk my entire life and have never had any problems

I have talked to the doctor and he subscribed some pills but they dont seem to work. The whey is chocolate and i dont get a lot of protein in a day, just the 1g per pound so only the minimum thats...

Over the last 6 months i have goten a HUGE amount of pimples when i have never gotten many my entire life i have come to realise that it seems to have started when i started taking whey. Could this...

i was alwayse under the impression that chicken cooked only lasted about 2 days in the fridge :S ... im guessing im wrong. does anyone know proven facs on how long various foods last ?

thanks for...

Well of course that was supposed to be PREPARED

I have a very limited budget and not much time to spend preparing foods every day. my questions is what meals are there that are high in protein that can be made in bulk at some point and will last...

Yeah i understand that but if you need an extensive amount of calories for bulking then wont eating less then your maintenance just cause rapid muscle loss ?, if you eat more or equal to the...

I have just recently started cutting, im trying to continue to clean bulk at the same time, my normal bulk is around 3500 calories and im aware that to loose weight you would drop them down to bellow...