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Doesn't have to anything specific (i.e. recipes and **** like that.) Just what is it that you eat every day?

Alright man so I know you guys are no doctor or anything but maybe you have experienced this. I slowly went into exercising by running about a mile for a week. After that week, I started the diet by...

What's your favorite brand?

Something that has helped me is mixing cinnamon and honey. Like a homemade mask, just smear it on your back and face then let it sit for 15 - 30 minutes. I swear, man, it works f*cking well! Do that...

Ahhh I didn't know there was a book. I thought it was a workout plan made on this site. Thanks, man! Very helpful!

Now that I've read up a bit more on it and realize it's made for packing on more weight on a skinny dude like me, I do have a few more questions cause I couldn't find it on here.

The workouts...

The almond milk is because my parents are ****ing hardcore vegans which sucks because I'm not. I don't have a job right now so there are some things I don't have the money to buy. As for the rest of...

New Plan.
Mon - Incline Barbell Bench Press, Flat Barbell Bench Press, Dip, Barbell Pullover. 4 sets/reps 15, 8, 8, 6

Tue - Barbell Squats, Front Barbell Squat, Sumo Deadlift, Barbell...

Ahh okay! I've done different workout routines for the past year or more off and on again. So far, it's been about five months since I've worked out. I always thought it was cause I never focused on...

Alright, Yeah I can see I have a bit too much going on with the workouts so it's good I checked on here before getting too far ahead. How are the 12 week bulking plans on here? Like the 12-week daily...

Hah alright can you give me a program?

I'm a skinny guy with some muscle with low body fat (sorry don't know how to figure it out exactly) basically I have a four pack, weighing at 141 and being 6 foot 1, looking to gain about 30 more...