You just took it to the extreme opposite of the spectrum. There is over thinking and then there is just throwing around weights like Branch and a few others.
No, it doesn't have steroids. Apart from price it is hated on because each serving has 10 grams of creatine which is a waste because you only need about 3-5 grams daily....
Melatonin is nothing serious. I've taken up to 30mg of it before and all that came from it was 10 hours of solid sleep (yes, ten 3 mg tablets of the melatonin you can get at walmart)
If Heath did direct forearm work it probably wouldn't make a difference. At a certain point they won't grow anymore and I remember a while back in one of his back workouts he said that he doesn't use...
I don't get the whole "is he narrow?" comment. Compared me and you, no he is not narrow. But that was never the argument. Compared to other pros like Wolf and Jay? Yes, he is still narrow. That is...
At your bodyweight, drop the isolation exercises completely. Stick to benching and close grip benching for triceps. Once you get stronger start doing dips. Even if you can only do 1 or 2 dips in a...
