Search:

bump

My mistake.

Please suggest if these protein sources are ok or I need to add something more in my diet.

Thanks

Hi Friends,

I am vegetarian and can not even consume eggs. with the help of other fprum threads i calculated that i need around 170g protein daily for muscle gain. I am planning to get my daily...

Hi Friends,

I am vegetarian and can not even consume eggs. with the help of other fprum threads i calculated that i need around 170g protein daily for muscle gain. I am planning to get my daily...

And is it as good as on whey??

Thanks man, I guess all the major brands will be available here Optimum is here myofusion and so is other big brands.

Yeah thats what I am doing drinking it even when it sucks, I am about yo finish this box and get new one, I dont have to suffer again thats why looking for advises here.

Thank you for these option. But I dont think I can get any of listed brand here in Prague.

Dear friends,

Hello from Prague, I am writing this to take your advise for buying whey protein, I recently bought optimum whey delicious straberry and my god it tastes so awful that I feel like...

thanks, i will start experiment it from coming week and post the results after a week.

So according to you instead of doing 50 pull ups i should do weighted 20-25 pull ups? can i do the same with pushups also?

i was reading some stuff from chad waterbury, hes an author on Tnation ( I can not post links), no i am not a part of tnation but i like reading chads articles.

he says

Quote
Six days each...

[QUOTE=germaine07;891025351]Too many isolation, not enough compound. Try this:


I tried it yesterday and liked my first workout routine more than all pro one, could you please explain the...

Hi Friends
I am highly impressed and motivated after reading fella members thread. I have lately resumed my gym schedule again and looking to cut out body fat, being a traditional (Hindu) Bramhin I...

with milk? instant after exercise or after sum time? please tell me in detail and what other things to eat for better effect (except Non - Veg)

Dear Friends I need your help, m 21 years, height 5-9 and weight 150 pounds. I have brought Optimum Whey protein gold last month but I dont know how to use it for maximum effect. please please guide

thats y I was thinkg to buy any weight gainer... we are bramhans so we can not eat any non - veg stuff.. you r suggestng me to take 5-6 time meal,, but that is also nt possible because due to lots of...

Thanks for your suggestion... I cannot eat eggs and other Non-veg stuff bcoz of family rules (I cannot describe y it is :-) ) please tell me what should be the best diet chart for me? I mean milk and...

which is the best whey protein? as I mention earlr I dont want to look faty in any cost :-) I want to gain muscles only

and Will anyone Pls suggest me what should be my workout schedule?

I take proper diet... as I mention in my last post.. but i want to gain is faster :-)