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Type: Posts; User: kanis999

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  • Whoops, sry, made too many assumptions about the...

    Whoops, sry, made too many assumptions about the post lol.
  • There is no emphasizing inner vs outer chest. ...

    There is no emphasizing inner vs outer chest.

    To answer your question, I'm going to paste my response to another upper chest thread:

    "Its not about what exercises you choose, but rather how you...
  • You just proved my point. Since we're on the...

    You just proved my point.

    Since we're on the RH forum, its safe to assume the majority of guys on here are the awkward people who don't know how to socialize that you're bashing. Therefore,...
  • Regardless of high reps or low reps, the only...

    Regardless of high reps or low reps, the only time my muscles grow is when the last rep of the set is very difficult. I've never tried below 5 reps.
  • Thread: Front raises

    by kanis999
    Replies
    7
    Views
    250

    I think he means the static stabilization...

    I think he means the static stabilization contraction, in which case there is recruitment of the front delt. Obviously not the kind of recruitment that promotes growth though.
  • Replies
    4
    Views
    145

    Almost every back movement in your arsenal hits...

    Almost every back movement in your arsenal hits lower traps. The reason people underdevelop them has to do with poor technique and too much emphasis on chest/shoulder day.

    If you do your pullups,...
  • Thread: Front raises

    by kanis999
    Replies
    7
    Views
    250

    Not only are they unnecessary, but they can be...

    Not only are they unnecessary, but they can be downright harmful in most peoples' routines. We have a tendency to over develop front delts relative to the stabilizing muscles on the back of the...
  • You can't /thread your own...

    You can't /thread your own bajillion-sentence-long post lmao. This is spam, taking up the whole damn page.
  • Replies
    32
    Views
    1,087

    1. Dumb amount of volume for their experience...

    1. Dumb amount of volume for their experience level. All the noobs trying to emulate Jay Cutler's workout volume. I don't correct it, that's their problem.

    2. Lifting with no control. I get it,...
  • Replies
    10
    Views
    1,601

    10-15kg is quite a bit of gains dude. It is...

    10-15kg is quite a bit of gains dude. It is definitely not 'a little bit' more muscle. It'll take quite some time to gain that much muscle, we're talking years. It is not uncommon for people to gain...
  • Gotcha. Well all that doesn't apply to me. I...

    Gotcha. Well all that doesn't apply to me. I perpetually come on way too weak, not too strong.

    Select guys who don't have approach anxiety and approach everywhere they go without fear may need to...
  • Ok I think I actually agree with you then. It...

    Ok I think I actually agree with you then. It sounded to me like you were saying "don't act confident and content with life".
  • My number one problem with women is I DON'T use...

    My number one problem with women is I DON'T use positive body language. Positive body language = confidence. Negative = insecure phaggot.

    Also you misread my post if you still think there is such...
  • Josh, maybe I'm misunderstanding something here....

    Josh, maybe I'm misunderstanding something here.

    Positive body language is a universally attractive trait. EVERYONE likes positive people. Nobody likes negative people. Why on Earth would you want...
  • Its not a personal problem nor is it a problem....

    Its not a personal problem nor is it a problem. I'm pretty sure most guys can relate to the other guy.
  • Stopped reading right here. This is ridiculous.

    Stopped reading right here. This is ridiculous.
  • If you're referring to the forum content, the...

    If you're referring to the forum content, the good posters will always recommend simple, basic training with a simple diet plan. The routines we generally recommend for beginners only have like 6-8...
  • Yeah, cool, I think I see both your viewpoints....

    Yeah, cool, I think I see both your viewpoints. Seems sound.
  • Lol well I'm sure glad you aren't my friend. ...

    Lol well I'm sure glad you aren't my friend.

    Brb lying, stealing, cheating, hurting, manipulating and not even feeling bad about it.
  • It's not about what I'd like. It's about what I...

    It's not about what I'd like. It's about what I consider ethical. Why would I willingly want to change into something unethical imo?
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