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  • I'm keeping it warm for ya ;)

    I'm keeping it warm for ya ;)
  • Saturday 7/4/15

    Chest/Tris

    Pre Training
    1 scoop LIMITLESS just slightly rounded

    Intra
    2 scoops BCAAs

    Post Training
    breakfast
  • Thursday 7/2/15

    Shoulders

    Pre Training
    1 good scoop LIMITLESS

    Intra
    2 scoops BCAAs

    Post Training
    1 scoop glutamine, 1/2 protein bar
  • Kon-Rock in 'da house! Good to see ya. 'sup...

    Kon-Rock in 'da house! Good to see ya.


    'sup B Con!

    Yeah, I tell 'ya, yoga pants, SLDL by women with said yoga pants, makes it hard on an old man (no pun intended :p)

    must agree with this...
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    201,694

    http://i185.photobucket.com/albums/x118/regz32/Hug...

    http://i185.photobucket.com/albums/x118/regz32/Hugs.gif
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    502

    nice work Ink. Hope your day gets better

    nice work Ink.

    Hope your day gets better
  • Thanks brotha Wish. I try. Just wish I was...

    Thanks brotha Wish. I try. Just wish I was capable of squatting normal again :(


    and believe me, she has a good one........mercy
  • awwh, hell swooshie, is that all you want? ...

    awwh, hell swooshie, is that all you want?

    burger and massage and i'll drive it on over ;)

    Hiya!
  • Wednesday 7/1/15

    stick Legs

    Pre-Training:
    1 good scoop LIMITLESS

    Intra:
    2 scoops BCAAs

    Post Training:
    1 scoop glutamine, 1/2 protein bar
  • good to have you along brotha

    good to have you along brotha
  • nice session. strong deadlifts are strong

    nice session.

    strong deadlifts are strong
  • Replies
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    405

    Day 6 looked to be a solid day.

    Day 6 looked to be a solid day.
  • I know them feelz brotha. One day at a time. We...

    I know them feelz brotha. One day at a time. We got your back if you need it.
  • Replies
    8,038
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    201,694

    happy to hear you guys got there and getting...

    happy to hear you guys got there and getting settled.
  • ooooh, now this sounds very interesting.............

    ooooh, now this sounds very interesting..........


    Thanks jalfrey!

    oh, I do knowutyoumean. I'm looking forward to see what it is going to offer.
  • Replies
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    502

    nice work going on Ink!

    nice work going on Ink!
  • Thanks stad! JSC! "sup brotha! good to see...

    Thanks stad!


    JSC! "sup brotha! good to see ya.

    It's just been going along...like a dog eat dog world and I'm wearing milkbone underwear :p

    how goes it with you?
  • great start

    great start
  • Replies
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    405

    HELLUVA LOG going on brah!! Detail is great....

    HELLUVA LOG going on brah!!

    Detail is great. Vids are awesome.

    Keep that chit up man.
  • Replies
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    66,676

    "here's your bewbs"...? LMMFAO ...

    "here's your bewbs"...? LMMFAO

    http://img.photobucket.com/albums/v25/paularoid/Misc/Animated/ROFL.gif
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