Type: Posts; User: AdamWW
LCC and ms-paint drawings. best part
I come back after every new calorie-laden challenge you do (30k).
When you do 50k, you get a temporary tattoo.
Get on it! :)
Just get yourself psyched up ahead of time
Why does my poop smell like butt?
Why does my butt smell like poop?
Did not start laughing until I read "and die"... lol
SO what you're saying is... it's ok as long as it's expensive meat? hrm...
OP this video has since been debunked because I have a new secret way to be lean and ripped. Doctors and personal trainers HATE ME for knowing it, but it's just because it's SO good.
they love you
This should answer all your creatine-related questions:
Hit 165 for 5 sets of 5 last workout without too much trouble at all!
Only thing that did suck is that I did some bent over dumbbell rows with a 75lber, and even though it felt fine when I was...
You're better off posting a question as an actual thread in the main nutrition section...
I dont know who measured your body fat and how they did it, but that isn't 18%... unless your legs are pure blubber
Doin good man. Had a long break from lifting and am now back in business looking for that size!
Mirin' the watch gainz ;)
I was wondering the same thing...
OP, seriously, your approach is way too complicated here... and good lord why would you purposefully eat 28g of fat in a day?
Look, bottom-line, figure out the...
Alright well I increased some weight today on lifts and followed that with about 40 bucks of sushi, for myself..
- Added one rep for the first 3 sets on bench at 165 (was 165 for 5...
Don't I know it ;o)
Tomorrow going to be chest, delt, and tricep day, but i'm also planning to squat for the first time in... I don't even know how long :)
here's where I'm at now... keep in mind this was right after the back/bicep workout so i'm a little fuller than usual.
Back and Biceps from yesterday:
9-7-7-6 (Definitely getting stronger with these)
Seated Cable Row (I think the weight on this is per arm... felt like 120 on other stations)
4 sets of 8...
That is insanity sir... insanity... good job.