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    Ok. Thanks everyone. My main goal is to get a...

    Ok. Thanks everyone. My main goal is to get a little bit bigger. I am weighing in at 163 right now and would like to get to around 175-180. Also, strength, but I have been progressing in strength...
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    Simple Supplement Stack

    I have been lifting for roughly 5 years now, mostly powerlifting. One thing I have not been consistent with is the supplements that I take. Over the past few months, I have been really focusing on...
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    From Powerlifitng to Powerbuilding.

    Starting Monday, I will be switching to a periodization program. I still enjoy powerlifting, but want to switch it up for a bit. I have been powerlifting for a little over 3 years and I want to...
  • Thread: Knee Sleeves

    by jdyqf
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    This this and this

    This this and this
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    Motivated and ready to do work starting Monday....

    Motivated and ready to do work starting Monday. Resetting 531 and do a 5x10 after each main lift for bodybuilding. Looking to up the total by 100 by the end of the year. This is realistic so I want...
  • Thread: Peaking routine?

    by jdyqf
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    6
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    454

    im on 531 currently. have been running that for...

    im on 531 currently. have been running that for about 5 cycles. and ran it for 7 last year. but i fail my squats early in that program. I love smolov, but for meet prep???
  • Thread: Peaking routine?

    by jdyqf
    Replies
    6
    Views
    454

    Peaking routine?

    I need a peaking routine. I have 7 weeks until the meet. Was thinking of doing some sheiko, but wanted to hear about some other options beforehand. Thanks.
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    Wait, so you really did drop weight. What made...

    Wait, so you really did drop weight. What made you make the drop?
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    2/17/2014

    Squats - 270x5, 305x3, 340x2
    Leg Press - 2x15x2P, 2x15x3P, 1x15x3P+25
    Leg Ex - 2x10x(110,130)
    Leg Curl - 2x10x(70,80)
    Seated Calf - 2x20x2P
    Standing Calf - 2x8x(305,355)
    1 mile Run
    Abs
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    2/6/2014

    Snowed a lot so couldn't make it to the gym Tuesday or Wednesday, but got there today, and deads felt great

    Bench - 170x5, 195x5, 220x9
    Deads - 305x5, 355x5, 405x10 (PR)
    Rows - 3x10x135
    DB...
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    2/3/2014

    Squats yesterday. Got the prescribed reps but nothing more. Still getting back into it from taking the 3 weeks off. But getting there. Today would be bench, but I am snowed in for sure.

    Squats -...
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    I'm back! Moved into Kansas City a few days ago,...

    I'm back! Moved into Kansas City a few days ago, decided to join Gold's Gym just because I got a huge discount. I wanted to join the powerlifting gym, but I figure there will be powerlifters there I...
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    57
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    1/9/2014

    OHP today

    OHP - 110x5, 130x5, 145x11 (PR)
    Lat Pulls - 4x15x80
    Standing Tris -4x10x55
    Seated Calves -2x20x2P
    Leg Ex - 2x10x80
    Shrugs - 2x20x135

    For the next two weeks, I will be in Texas. I...
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    57
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    1/8/2014

    Videos everyday now. Tied a PR, but have been sick for the last several days.

    Deads - 305x5, 355x5, 405x8
    Good Mornings - 5x12x65
    DB Curls - 3x12x25
    BB Curls - 2x12x55
    Abs (very light, 3...
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    57
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    1/7/2014

    Bench day. Felt alright, but I am very sick due to the cold weather and 13 inches of snow we got here. Just a bad nose cold though

    Bench - 170x5, 195x5, 220x10 (PR)
    Flat DB Bench - 3x15x55...
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    57
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    2,592

    1/6/2014

    Squat day!

    Squat - 235x5, 270x5, 305x6 (PR)
    Leg Press - 4x15x(2P,2P+25x3)
    Leg Curl - 3x10x80
    Leg Ex (1 Leg) - 2x10x30
    Seated Calf - 2x20x2P
    Standing BB Calf -2x8x(2P, 2P+75) going to start...
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    Where are you? We need some progress vids!

    Where are you? We need some progress vids!
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    57
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    12/29/2013

    Said screw it and lifted since I won't be able to for a week. Here is how it went

    Bench - 280x1 (PR!!!!)

    That's it. Wanted a videos but couldn't get the angle and needed the one person to spot...
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    57
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    12/27/2013

    OHP today. Went well. Next week will be out of town and it is my deload week anyways. Need to find a gym in Texas for two weeks in January, preferably walking distance from the hotel.

    Military...
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    12/26/2013

    Great day today. Had some issues with a guy telling me not to drop the weight, even though he doesn't work there...

    Deads - 345x5, 390x3, 435x5 (PR)
    Good Mornings - 4x12x65
    DB Curls - 4x10x20...
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