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This is a good workout for gaining size on your arms. My arms have been lagging behind and I started this new workout and they have started to catch up but still have awhile to go.

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Tony's Offseason training video, susbscribe to see more! He is about 237lbs in this video gearing up for his next contest at the end of the year. Check out his channel for more training videos just...

Any suggestions on what I should make next?

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hey guys. hope everyone had a good weekend. I sure did in training. I hit some cardio and shoulders on friday. got a really great pump and finally shoulder pressed for the first time in about 2...

I may have found the secret formula! I was mixing and matching, feeling like a mad scientist in my kitchen yesterday, knowing I had a really hard back workout a head of me...so i took matters into my...

just wanted to give you guys a quick update on my Evogen supplements. I have been using the Cherry glycojet for 2 days now post training...and i gotta say WOW! It really taste so good, they were not...

Hey guys let me know what you think of my leg workout. Legs have been one of my best and strongest body parts. I recently switched my squating from going 4-6 with heavy weight to 8-10 with more...

Squats: 7 sets- 135 x10, 225 x10, 315 x10, 365 x 10, 365 x 10, 405 x7, 405 x6 (took about an hour, i was really feeling good)
Leg extensions: 3 sets- 140 x 12, STACK x12, STACK x11--dropped back...

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LEG WORKOUT FROM LAST WEEK
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Here is how the leg workout went:
Squats: 135 x 10, 225x 10, 315 x 10, 365 x 10, 365 x 10, 405 x 7, 405 x 6
Leg Extensions: whole stack, 3 sets x 10 reps...

Mr Arnold Experience...

Hey guys just a quick update. I went to the Arnold Classic Expo yesterday and had a really good time. It is always nice to see some pros, hot women, get free supplement...

Hey what's up man. My diet right now is consisting of 5-6 whole food meals and possibly a shake as well. I'm doing cheat meals about 3 days a week also which are just to add extra calories in. I...

whats up guys...i wanted to post my back training from yesterday. Here is how it looked, and on a side note, thank goodness the Arnold Classic is this weekend and i live only about an hour away so i...

I have had some problems with my shoulders when lifting chest. I have tried to get shots from the doctor take more time off but nothing has really worked. When I do chest know I try to focus on...

Hey guys, here is the new video. Chest training, hope you enjoy! thanks

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I have not seen that thread and haven't heard of body octane before. I can't say what ingredients work better but i will say every body is different and some things will work for one individual...

whats up guys had a tremendous leg workout last night. I used weights I never have before for reps! My workout looked like this.

2 scoops of EVP by Evogen mixed with about 4-6 oz of water...
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