Type: Posts; User: F4ntastical
Bent over rows and seated rows. Your back looks fine though.
Start squatting. Best thing I ever did. Keep weight low and focus on form. No need to ego lift. Once you get form down bring your weight up. Good luck!
All progression is a milestone. Congrats!
Save the skipping rope, jumping, or any other cardio you want to do until the end of your workout. Time in between sets is time for you to catch your breath and let your muscles recover.
Welcome to squats. We hope you enjoy your stay. Give it another workout or two. First time is the worst.
No idea. Go see a doctor. You only have one pair.
It will do something. You're activating your muscles at least to a small extent. Same as contracting your bicep during a curl. I wouldn't spend your gym sesh on it though.
They put a ton of **** in light mayo. Go with the regular and just use less.
It is possible. But less ideal. You should talk to your doctor though about your protein intake and the short and long term effects it will have on you.
Lookin good man. Keep killin' it!
This.
Great progress! Well done!
I used to have this problem too. I took a break from barbell curls for a while and now I have no problem. When you do go back to barbell curls, drop your weight down and focus on using your...
http://www.exrx.net/WeightExercises/Obliques/CBTwist.html My obliques really started to get defined after adding this to my routine.
Great pics! Lookin good!
There is such a thing. But it is extremely rare and usually only an issue if you already have present kidney issues. So ts65 is right. Don't worry about it and get that protein intake up! FWIW I...
150g Sweet potato with onion powder and a dash of salt 150g Boiled broccoli no seasoning 220g Chicken breast (cooked perfectly I might add) 1 cup skim milk And my recent purchase in the...
DB press is strong for your height and weight.
Talk to your doctor. Not strangers on the internet. In my opinion though... Just rest for now. Your back is too important to risk having an injury for the rest of your life. For the sake of a bit...
Drop your weight and tuck your elbows when bench But ya I would get it checked out. Lifetime of pain sucks...
