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If you want huge sluts who are actually good looking hit up Ayia Napa, Malia or Zante.

Lawdy lawdy some of the girls there, lawdy.

Very good read. Truly inspirational, great motivation.

Good job sir.

Is there any advantage to taking creatine whilst on a cut?

Or should you only really take it on a bulk as the OP said if you arn't getting enough calories it won't work as well.

Thanks for your comment.

Gonna take your advice and I am gonna try a refeed at the end of this week for a week or so.

Hey man thanks for your response,

I weigh myself everyday at 8pm and i'm always at 153lbs (Today I was at 153 as per usual lol). Somedays it does go up/down but I haven't seen any significant...

Thanks mate, I will try that.

I'd say i'm about 15% b/f. I still have a belly on me that I can tell has gone down loads in size but would like it to be smaller.

I seem to have hit a little weight problem. I can't seem to lose any more weight! I have lost 37lbs in my cut (Since about march) but now i'm stuck at 153lbs. I've been at this weight for this...

weightlossresources.co.uk/calories/calorie_counter/alcohol.htm

If someone could post this as a link ^ would be nice. I don't have enough posts :(. Tells you the amount of calories for quite a lot...

Basically spent all of high school eating **** food and playing Call of Duty, I went up to around 190lbs at the age of 16. Stopped playing all sports and playing CoD from 3pm til 1am everyday just...

Damn man, major difference! Looking good!

Does anyone know any good workouts for my trapezius? My left side seems to be about 3x as big as my right trap, and I don't know why... Feel as if I need to work on them so that I look symmetrical.

Actually, I read something in the gym earlier that said you should do your lifting first then do your running afterwards. That way your body is already in a burning fat mood and it is better for you....