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  • 11-17-2012 07:47 PM

    Thread: How to calculate your calorie & protein needs

    by VineVideVice
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    44,050

    Check Emma's Thread for info on ratios. ( i can't...

    Check Emma's Thread for info on ratios. ( i can't link it because i'm pretty new to the forums ) It's called "Calculating calorie and macronutrient needs"
    They are actually really helpful....
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