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you're benching more than your bodyweight for reps, I wouldn't call that bad.

Squats? No?

I love me some light skin girls.
But the really black girls with the weave and all.., Son no just no.

Same here.. don't you ever wonder how long it will last though? Its like to good to be true.. My work is done in like +1 hour and the rest of the time I just browse & chit, kind of being stand-by on...

So much win ITT

BRB supplement companies see profits increase +200%
Squat racks still unused.. except for curls obviously.

Seriously though about 70-85% will give it a go for a couple of months to never return...

MAKE the consumer do something.. yeah.. that played out well for Microsoft on E3..

They backed out like a little b*tch a couple of days later. Makes me respect them even less, if you're gonna f*ck...

I just wanna punch your face

In on this b*tch. Cries for meme action

If this is your 1st girlfriend and you been practically FA and introverted before... you are in for one big emotional chitstorm sir (srs)

inb4 OP makes a depressed thread in 4 months

That was just a suggestion, hence the maybe..

In my personal experience I was able to progress faster on the standing OH press, which in turn helped my DB shoulder press. Just chiming in my 0.02...

I would have to agree with martyn, set a goal weight that you wanna bulk up to and stick to that. Or else you're just gonna go back and fo with cutting and bulking, been there.
Bulk 20 lbs from...

Not a single row was done that day.

Incorporate Bent rows and dips, replace shoulder press with OH press maybe. Good 2 go

You don't need to work on anything at this point except for losing fat.
Just keep hitting ur compounds and start cutting some kcals bro, unless you wanna get demotivated real quick

Hey my names David and I'm going to be honest. I need gear. Please let me know if you can help.

How do women feel about cold approaches, so by a total stranger? creepy or win?

Let's just say the guy is aesthetic as well. Also what if he was not?

you look like a black teenager who is yet to touch a weight gjdm

strong join date to rep ratio,

@OP you look skinny, yes. but you'll pack on a solid foundation in no time, go through the stickies for nutrition and exercise and put in work

Thanks for the input guys, repped all of you (for what it's worth)


@jason, yeah I like where you're going with the push and pull split and i def. need some more leg work.
But I see you cut out...

When I compare it to what some of you perform in a week, I feel like i'm slacking :/

Here is what I do:
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Monday: Standing OH Press: 5x6
...

as a newb you should be able to gain some muscle while lowering bodyfat. It's not going to be much muscle but it will make a huge difference in overall appearance.. the "fit" look that you described....