the macro change is to do with water weight etc, nothing to do with protein denaturing, there is no amino acids lost, just converted. it's like raw pasta/cooked pasta, macros change.
denaturing a protein is when the protein uncoils, it can break down proteins into their amino acid components, your body does that during digestion anyway, so don't worry about it, don't do ****.
'Inuits' eat an extremely high level of polyunsaturated fatty acids (omega 3's specifically) These actively reduce LDL whilst simeltaneously increasing HDL cholesterol, that's the reason for their...
everyone seems to be misread on this egg thing, i'll try to shed some light on it. TOTAL cholesterol level (hdl + ldl) in the body is not a factor for heart disease. Having an unequal balance (more...
if your trainer's view is that by cutting out carbs then you won't get an insulin spike, i'm pretty sure protein creates an insulin response as well, so that would be nullified, having said that, i'd...
Total calories are at about 1850, whats your weight loss goal? 1lb per week? if so, then you could be setting your calories too low for your size, i'd guess around 2000-2200 might be better if you're...
tried it for the first time today, 3 scoops, got tingle in my fingers, and face, heart rate up, sweated like crazy, huge pump, good focus, really good stuff as of yet, although meant to be a pretty...
www.leangains.com, articles on there all have alot of research & studies constantly referred to, but 100kcal from chicken is different to 100kcal of pizza.. but if the macronutrients are the same and...
if you want to look 'lean' im guessing you would need to be around 180-190 with your current muscle mass. it's an estimate though! if i were you i'd try to keep a steady weight loss of 1lb per week,...
some people are obviously talking massive **** in their stats, but others aren't, you just have to make your own judgement on it really. they're only cheating themselves .
personally though at...
martin says to take i think 15g BCAA's 15-30 mins pre workout because it is proven to be more beneficial than not having it, and says that 1/2 - 1 scoop of protein powder is also adequate if you dont...
what i do is reverse pyramid training, i've made loads of progess on it in the last 12 weeks,: train 3x per week.
1st day is deadlifts, then weighted chin ups, barbell bent over row, bicep curls. ...
exercises i find hit it best - low to high cable flies, or any cable fly if you don't have acsess to that, and if you dont have cables at your gym, a straight up incline dumbell fly with a deep...
didn't affect lifting one bit, was on it 5 months. goodluck, make sure you have a decent moisturiser + lipbalm. dry skin was the only annoying bit. calluses formed on my hands easier too.
height ain't your problem mate. it's your outlook/confidence that matters. just work with what you've got, you're using height as an excuse, it isn't an issue to anyone but yourself!
i was on it for 5 months, i've now been off it for 6 months. and haven't had any outbreaks since, i get the occasional spot but it literally comes and goes in the same day, my only side effects were...
if she had it sunk in deep for 2-3 minutes im surprised your alive, it cuts the oxygen to your brain, can cause brain death (srs) only takes like 5-20 seconds to knock you out de if its in deep man,...