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I've heard that regular baked potato isn't all that good for you really, and you should stick to sweet potato's. Is this true?

I drink around 1/2 gall. of skim milk a day. Is this saying that I should not drink so much because I'm getting a high insuline spike when I drink milk? This stuff seems so confusing at times....

To the good or to the bad? Also, thanks for the info so far.

BUMP!

Thanks brother.

Must be nice. Here in Ohio they are generally about 1.29lb, and occasionally like .98lb, but right now at .26lb that can't be beat.

Anybody know roughly what type of carbs as far as grams go that you're getting in sweet potato's?

What about honey pwo? Usually my pwo shake is:

2 scoops whey for 34g protein
1/2 cup quick oats=27g. carb
1 tbs honey for 17g carbs

Is this ok?

Thanks, thanks a lot. I think I'm going to stock up w/them being so damn cheap right now and use them for the next few months past thanksgiving. Is this the only time of the year they get so cheap?

With the cheap price of sweet potato's right now(26 cents lb here) I was wondering of a way to preserve them for later use, past the 2 weeks or so shelf life. Anyone have any suggestions? I was...

Can you believe there are NO STORES in Ohio??? What is the deal with that???

Thanks man.

Wow! Is this really true? I've never heard that before, but seems to make perfectly good sense. Anyone else know anything about this?

I am wondering, quick oats are high on the gi, where as old fashioned oats are not. Is this because they are chopped up smaller, or is it actually something to do w/the oat and/or how it is...

"Whole Foods"? WHere is that? Is it online? What state are you from? I've never heard of it.

Ok, thanks for the link. Nice. I do have a ? though, right now I do 65's on my military press, I shrug db at 245lbs, and am curious as to what type of weight should I start out with on these? Also,...

I've been doing my military press while sitting down. I try to keep my back pressed up to the back rest, but a lot of times I find my feet sliding down and my body wanting to go more at an angle. If...

I've never actually done them, only heard of them and seen crude diagrams on them. I tried the other day, but not sure if I did right. Basically what I was doing was a curl but w/my hands facing...

Oh, I definitely understand you there, I guess what I'm meaning is that the weight I'm lifting isn't increasing much concerning my bi workout.

I've been hitting bi's w/6 sets(3 curls and 3hammer inclines) haven't seen much improvement on my bi's at all over 5-6 months.