Although bulking is a good idea, I must give you a tremendous amount of credit on the weight loss, that picture of you at your heaviest compared to know is inspirational. Good job and good luck to...
I've been taking ON 100 % Whey and swole v2 and Twinlabs multi for a while now. However, I'd like to add HFS Flax, and Syntrax R-R Isomer however I need to know it is safe with the...
I agree with above, I'd rather have orange juice or milk if I'm going to drink anything besides water. However one can of diet coke I don't think will hurt you terribly, I just wouldn't drink a lot...
No, you need to eat at least 1 gram of protein per body weight which means you should be eating 160 grams or mor eof protein a day, to build serious muscle.
I don't think you can do this, its going to effect the batch, because they use eggs in cake, and baking to get the fluffiness. If you mix eggs, I'm pretty sure you'll lose the protein in the eggs,...
Go to the bodybuilding.com site and try some of their sample splits. You can enter exactly what you're looking for and they'll give you choices that fit what you want to do. Then when you gain more...
In my opinion that'll do nothing for you, in the department of adding muscle. By lifting three times a week and doing cardio three times a week unless you take high dosages of glutamine you'll lose...
You shouldn't do that. Whey mixed with milk results in slow absorbtion which kind of defeats the entire purpose of working out. You should mix your shake with water, post workout. If you want to mix...
I want to start cutting, but before I can formulate a proper diet I have a question. I currently weigh 183 pounds, I would like to drop down somewhere between 160-165 so, what would be the proper...
