i dirty bulked and learned my lesson, not ideal for me, if i dont count macros i tend to get less that 150 grams of protein and i get fat as fuk. since you weigh 139 pounds im assuming you arent...
chris jones doesnt compete and he is doing rather well with bulking and cutting, and lol at 4 weeks, that isnt even a bulk.
where did you get this information from? next time you need help pulling...
trying to reset my sleep pattern by waking up at 6:30 every day of the week, and even though i'm a good 3-4 years from it, im very excited to become a firefighter/paramedic and i literally can't stop...