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I just stepped on my bathroom scale (which apparently measures body fat) and it read 17%! Is this accurate?

If not, does anyone have any more accurate estimates of what I might be at base on my...

Great, that's info that I have never heard before (more advanced lifters requiring different schedules altogether to achieve gains); I appreciate your time!

I've lost about 85lbs in the past year and am a bit apprehensive about bulking considering the inevitablity of gaining some fat in order to put on muscle. A bodybuilder that I am familiar with...

Thanks man, I've been reading up on previous posts for a while now. Thanks to everyone who gave me specific info!

Would you mind elaborating on the "push/pull" term? Unless you're referring to push-ups & pull-ups, I don't know that I've heard it.

No Sunday workout

I'm new to bodybuilding but am invested for the long haul and wanted to solicit some advice regarding my plan.

I've analyzed the programs of a few other lifters who have experienced success and...

So...if a person lifts and diets intelligently/efficiently, what sort of ratio of muscle-fat could they expect to be putting on during a bulk?

I've heard 75%-25%, but I'm not sure if there is any...

[QUOTE=TimothyAnaya;951292213]I currently do an 8 day schedule, 4 days lifting, 5th day cardio, 6th and 7th day lifting, 8th day off (sometimes I do light cardio).

That is actually the sort of...

If I am currently on a 3 day on, one day off lifting schedule, eating a caloric surplus on lifting days, can I eat a caloric deficit on off days and do some cardio to offset any fat gains on the...

From September of last year to about March of this year I lost about 85 lbs... As is common with people who lose substantial amounts of weight, I was apprehensive for a while about putting ANY weight...

Thanks for that

awesome.

lol

Congrats...awesome work

awkward..

bump

I've lost about 85lbs in the past year and have started working to put on muscle and develop through strength training.

Right now I don't have money to have my body fat professionally...

Congrats! I've lost about 85 this year and know the feeling!!!

Great job!