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yeah killing it now. glad I'm peaking at the right time

Today was great!!!!
Glute/Ham Machine Hyper Sit-ups 3x10
Bench: 135x10 205x5 225x5 245x5 275x1 225x5
SS Seated Cable Rows 3x135x15 Lat pulldown 3x120x8 Tricep Pulldown 3x110x15
SS Hip AD/AB 3x20...

Today was really different haha. Me and my workout partner did the Ab ripper from p-90x and did auxiliary lifts.
Ab ripper
SS leg press 3x20 at 260 and Hip abbduction/adduction 3x20 each with 70 ...

Today was kind of a different workout for me. Mainly because i was again ditched by my workout partner and the gym was closed for maintenance half of the day haha. regardless i was to run the...

I only had one App. ha. but it is a random pick, and then to the closest submission. thats what i meant by it being 349,350

Idk haha, i guess so lol

I just read this like 30 times to make sure this was right....



"Open only to 18+ adults, with a U.S. shipping address. You may enter each week, and winners will be eligible to win more than...

Oh my sweet jesus!!!

you got me twice? does that mean i win twice? lol

I've been refreshing all day.

cuz on the other 2 occasions everyone was going nuts to the last minute

kinda quiet in here.. hah

Used today as a rest day, 1) because my workout partner couldn't make it to the gym. 2) I was tired and sore as heck from tuesday's and wednesdays workouts.

ready for tomorrow to go all out with...

not a prob man!

your vid is private bro!! haha let us see! :)

Alright guys! today went pretty well. good solid workout!

Squats 4x6 135,185,225,315

Final set at 315

http://www.youtube.com/watch?v=fyUR8qfZqSk


Auxillary:

Alright fellas, today was really light. felt great!


Warm up
Pushups 3x20
Reverse Crunches 2x50
V-ups 2x20

Dumbbell bench 3x15 45,50,55
Barbell curl 3x10 with 75

I want the micro test for a few reasons! I'm broke, going to college, and I'm broke because I'm going to college haha!



http://www.youtube.com/watch?v=nP1WWKOFOxM


PLEASE excuse the reggie...

Good thing I'm not in one!! haha

Haha i love the song man!