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Not in this case....

You would have to exercise far more than your body could compensate for, given limited nutrients, for instance. Unlike mechanical systems, our bodies have regenerative...

Thanks for sharing.

No, I think the NSCA is a very top-notch program. Much better than ACSM or ACE.
But I firmly disagree with you about ISSA, as it is a very comprehensive and rigorous program.

For the record, nothing discussed in this thread is actually Tabata.
Tabata is a specific protocol (which only the most elite athletes can perform), part of the general category of high-intensity...

It depends on what my focus is for that HIIT workout, but typically my overall sprint "volume" is anything between 400-800m.
When I'm focusing on take-off speed and/or max speed (95-100%), which is...

But seriously, it depends. Probably not the answer you want to hear, but there it is. It depends on your nutrition, and when you plan on doing all this.

Good question

I tend to measure my sprints by distance instead of time, for two reasons:
1) I know how fast I sprint, so I can get an appropriate sprinting duration from a certain distance. This is an advantage...

Read this.

http://www.myosynthesis.com/articles/doms-muscle-soreness

I tend to use the NASM squat technique personally, but as far as clients go it just depends on their training goals and their condition.

You are one of countless others who is mistaken for what "muscle confusion" really is. You are obviously thinking of the gimmick that jokers try to sell, which involves changing exercises every week...

I think it's a great course with great materials, and the educational and professional support are exceptional.
Patrick Gamboa is THE man!

I'll confess I haven't competed yet; however, I can tell you that it will be extremely difficult to cut to competition level BF% in just 4-6 weeks (without losing a lot of muscle).

I would suggest...

It's actually very very hard to get hired at a respectable gym without a certification, and it's even harder to get a client base as an independent trainer or home-based trainer without one.

To be...

Are you talking about doing 2 hrs of continuous cardio in one day?
That is a terrible idea....

If you want to get stronger, and gain/keep muscle mass, limit aerobic cardio to 60 minutes (although...

I love that exercise. It's been a part of my training for quite a while.

Are you new to weightlifting? DOMS usually is present in inexperienced weightlifters, or experienced lifters who drastically change their training program. Is it real jiu-jitsu, or that brazilian...

You can't see your pectoralis minor.

Just keep building your chest and lose bodyfat, it will all turn out okay.

I'm certified through ISSA. It's a great course, really gives you a thorough understanding.

Your question is extremely vague. What do you mean by 'preparation' and 'knowledge'? They concentrate on different areas of training so it's hard to compare. First you should share what type of...