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thanks!

So it seems that Layne says it's overrated for pure bodybuilding (except for high high rep workouts), but still is useful for sports-specific conditioning and training.

Also it's so...

srs?! why?

I know it isn't nearly as great as creatine, but I thought that given it's low cost and relatively safety, that it's definitely worth the money.

Did it turn out to be close to...

thanks.

I'm actually using Animal Flex, but was thinking about adding cissus, perhaps I'll look closer before making this decision.

So one new thing I noticed is "Peak O2" as an additive that...

So I haven't really been here or done any supplement research over the last 2 years or so. Just wondering if there have been any significant changes in the general consensus of "what works".

Not...

I like keeping the Mag and Zinc separate so i can dose them specifically at night - it gets me to almost the same place as the patented (overpriced) ZMA, at a fraction of the cost.

is there...

Yea I actually have a bottle of cissus I'm working through. I guess i could re-up on this as well.

good point. edited.

Please:
1) EDITED as per powercage's point below: reps welcome, but please don't just try to tell me how your brand of product x is the only one I should be taking.
2) no recommendation of proper...

Thanks. I'll add this to my "maybe" list and if I get a nice bonus at work and have some cash to blow, or see a sale or something, maybe Ill add this in for a bit and see if I notice a change.
...

Thanks a lot, guys.

BTW just to clarify when i said "so far I have..." I didn't mean that these are all the supplements I currently own. I'm not that obsessive. Just that this is all I have on...

Not looking for brand names or products.

But in general, anyone who has done the research: can you list, ideally in order of effectiveness or effectiveness per cost, things that are definitely...

I'm the exact same way. Some supps it seems I can "feel" or "notice", other's not so much.

However, this is all besides the point because I don't make supplement buying decisions based on what I...

milk thistle
NAC

do you eat a lot of salt?

Going from memory here, but I'm almost positive it's the little circle.

Just by process of elimination:
the "joint lubrication" one is probably the liquid filled capsule (based on ingredient...

unflavored seltzer is good. with or without lime or lemon. even unflavored it is a nice change from water sometimes.

In rough order of priority:

1) It's very cheap.

2) Literally nothing bad will happen from this dose

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The post where you said that 20,000IU was toxic is the one right before the one where I said I take a multivitamin.

Holy **** every sentence of this is beautiful.

http://www.strongmenmuscle.com/biomuscle-xr/

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