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sick physique bro.. repped

http://www.bodybuilding.com/fun/trading-booze-for-the-barbell-the-ben-booker-story.html


basically his routine ..^

also do you guys have any good routines for someone that goes to planet...

went on your profile, amazing results

thats my goal physique right there .. mirin hard

i dont see anything bro, you chest looks fine. you should be thankful. some people have ****ed up chest genetics out there

bump i need more answers please

the phuck is wrong with people

phuckin awesome dude, hopefully i get there one day

wtff

might plow just to say i did

newport navy/red

minimal, i ****in hate when my gym is too crowded

beta phaggets like you make it easier for me to phuck 10/10 hotchicks because you make them feel unapproachable.


thank you OP.

imagine someone doing this in the street. people would look at him like ~what the **** is he doing?

he needs to fuuck atleast 10 other hot chicks for him to be cured of this beta disease.


OP, your friends life is in your hands. good luck.

2nd one looks the best- fukin alpha though

stop being a beta phagget and learn to approach women.


being a shy guy and not attracting or seducing women will never get u laid


unless they're desperate and you get chosen by them from...

i dont really care about looks or diet i just have a goal of being able to do around 100pushups and 100situps in 2minutes and be able to run 5miles in 30minutes. right now i max out at like 15...

good **** man, your delts are lookin godlike

good stuff man..