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Your body will store food as fat if you create a surplus of calories. That's a simple fact. The reason why your metabolism slows down is not because you're sleeping but because of what you're NOT...

PROTEIN!!!! Though I gotta admit that that wouldn't be my first choice for protein. GJDM.

yeah it's either a horn or a claw. Look in the bottom right where the little highlighted emblem thing is. You guys see a pattern with the five emblem things? It's positioned so that you could...

I was hesitant at first but then I saw fools who were skinny as **** wearing it.....

Christ. If you can lift during hell week, then your hell week must be a joke....

beans in general is good source of carbs and fiber especially.... The canned stuff usually has too much sugar.

Dude.... Snakes are supposed to be direct descendents of prehistoric tetrapods.....

Personally I love it and in terms of casein, you're not gonna find anything better.

seriously... Does this cause anal leakage?

The price of the EAS one even went up. They used to be 25 bucks... The quality in protein isn't the same though as ONs.....

your abs are made up of many layers. You have the six pack muscles called your rectus abdominus. Then you got three deeper layers made up of your external/internal obliques then your deep layer...

Discus is all about the form. You can be as strong as a bull but if your form sucks, then you ain't gonna get far. No offense op, but when I did discus in highschool, I usually hit 90+ standing. I...

Christ, I couldn't tell if the picture was fuzzy or if it was your legs.......................................................................... JK. Good gains.

I always thought more spread out would be best. It's also good to take it at consistent times.

I realized the energy effects right away but didn't really notice the mild appetite supression and other effects until after I stopped taking it. Overall, it's a real kick in the nuts.

Errrr... Half life is is the amount of time it takes before the drug is at 50% of initial concentration in body. Also keep in mind (and I could be wrong to generalize this) that drugs in your body...

You want your saturated fat intake to be <10% of your total calories.

Hey not to hijack the thread or anything but what are you guys taking between the cycles? I'm thinking of doing Scorch.... What do you guys recommend?

You doing keto? Cause even for keto that can be kind of high. Depends on your body though. Though if you are doing low carb, that is pretty damn low.

You're not gonna access your fats if your body is just gonna burn up the carbs you eat.