matched a really good looking girl today and messaged her...reinstalled the older version of tinder today and saw that she had been online, sent her a new message, saw she was online several times...
Sept 21
Bench 175x10 185x8 195x6 - Benches/gym was full and I had to work in, didn't get enough rest between sets.
DB Row 80x10,8,8
DB Shoulder Press 55x10,8,6
Pullup BW+25x10,8,6
Incline DB Fly...
Sept 20
Squat 265x10 (MR10) ... 255 10x3 (60sec rest)
Paused Deadlift 245 3x8 - Put too much weight on, the pauses weren't very good. More just choppy deadlifts.
Seated Calf Raises...
Sept 18
Bench 175x10, 185x8, 195x8
DB Row 80x10,8,8
DB Shoulder Press 55x10,8,6
Pullup +25x10,8,6
Cable Cross 15 3x12 (Again, no idea, this might mean 150 for the weight?)
DB Hammer Curl 40 3x12
1) restaurant picture (last one)
2) same place, might be a better picture though...holding the beer. if you can get this one lightened on a photo editing app then it should...
is there anyway to run flame for tinder without an iphone/pad? cant find any ios sims. or is there an android/computer app that does the same, in that it shows which girls have liked you?
Saturday June 27
Pause Squat - 215 1x5 - 3 second pauses... 225 1 rep 20 second pause.
Front Squat - 185x3, 205x1, 225x1, 245x1! - Decided to try out my FS strength as I was feeling ok. Pretty damn...
i have restarted my account numerous times and even tried two other FB accounts. ill get 1-2 matches the first time i use the app, after that, nothing. its the...