Search:

Type: Posts; User: MarkSk89

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    6
    Views
    487

    Thanks again, though this in its self is the...

    Thanks again, though this in its self is the "optimum program", the basics, to find what is needed.
  • Replies
    6
    Views
    487

    Thanks for the great reply jgrey, and for the...

    Thanks for the great reply jgrey, and for the short one joe.

    I expected as much, but also felt no harm in asking. And sure people have been getting big and strong without optimal programs, but...
  • Replies
    6
    Views
    487

    past 8 months-

    Hey everyone,
    8 months ago I decided I would definately use the year at uni to create a "new me", well to cut things short, I messed up and just didnt do anything, I didnt ruin my body, but...
  • Replies
    12
    Views
    667

    Definately agreed, more information is needed,...

    Definately agreed, more information is needed, but I dont think he'll ever understand that.
    Or listen to the replies he gets.

    Yes I did notice this, and do question whether he actually returns to...
  • Replies
    12
    Views
    667

    at the same time as agreeing with you farley,...

    at the same time as agreeing with you farley, responding this way doesnt help.
    Im sure you advocate searching for threads.

    So someone does that, find this thread, and the most useful comment you...
  • Thread: Hiya

    by MarkSk89
    Replies
    23
    Views
    1,265

    35% is never too low, its 35% for a reason, what...

    35% is never too low, its 35% for a reason, what that reason is depends on the routine.
    Dont **** with what you didnt create.
    If you want to do that, create something yourself, but at your (or...
  • Replies
    5
    Views
    627

    everyone is different etc. etc. etc. it might...

    everyone is different etc. etc. etc.
    it might work
    it might not work
    one way to find out?
    try it.
    you'll soon know either way
    you either get really fatigued etc. (Watch out for over training...
  • Thread: abs ???

    by MarkSk89
    Replies
    5
    Views
    454

    Do you do chest every day? no? Then why would...

    Do you do chest every day?
    no?
    Then why would you do abs?

    :)

    Thats a simplified answer, it is probably possible to do abs (Core!!! including other muscles around the abdominal area)...
  • Replies
    26
    Views
    1,205

    Not sure if the book mentions, but watch going...

    Not sure if the book mentions, but watch going from no (or little ammounts of ) milk, to the ammount they say, build up to that, like you will build up to the weight you want to lift :)
  • Firstly gaining weight is done in the kitchen not...

    Firstly gaining weight is done in the kitchen not any where else.
    So head down to the nutrients forum and have a look at some diets laid out. (Basically 6 meals a day with the right carb/protein/fat...
  • Replies
    1
    Views
    232

    It really depends on the muscle underneath. As...

    It really depends on the muscle underneath.
    As in if you have any of substantial size.
    You say you are about 218 lbs.
    Do you know your bodyfat %
    As thats a better indication of what to do.
    In...
  • Replies
    40
    Views
    2,209

    Prove that it is not true with some research.

    Prove that it is not true with some research.
  • Replies
    31
    Views
    969

    good for them? Does that mean that starting...

    good for them?

    Does that mean that starting out like that is wrong?

    Or bad for your health?

    Or bad advice?
  • Replies
    31
    Views
    969

    And on that note :) Im going now. Thank you for...

    And on that note :) Im going now.
    Thank you for seeming about as ridiculous as your initial post by not realising that when he says some people, he does not mean most people.
    And thanks for...
  • Replies
    31
    Views
    969

    So how is that MOST PEOPLE?!

    So how is that MOST PEOPLE?!
  • Replies
    31
    Views
    969

    That is because the people he is referring to are...

    That is because the people he is referring to are doing other exercises that will also put strain and overtraining effects on the legs.
    Not because squatting on its own 3 times in one week is wrong.
  • Replies
    31
    Views
    969

    *regarding thread title* Because you...

    *regarding thread title*




    Because you spelt it wrong?!
  • Replies
    31
    Views
    969

    5) think squatting 3x week is way too much for...

    5) think squatting 3x week is way too much for most people

    For most people, squatting 3 times in one week is not way too much. It would depend on other leg activities and other such things.
    If...
  • Replies
    31
    Views
    969

    Actually forget all that... 1 is wrong, lots of...

    Actually forget all that...
    1 is wrong, lots of people don't think rippetoe's is the answer.
    2 is wrong it is great for strength, and for the targetted user good for size
    3 is correct?!
    4 is...
  • Replies
    31
    Views
    969

    I agree with 2-3 (So do all rippetoe's...

    I agree with 2-3
    (So do all rippetoe's users/preachers)

    4 is arguable, depending on goals.

    5 is ridiculous

    I dont hate farley. and dont agree with 1

    And you are a jack-ass
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4