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so would it be better to do

week 1 80%

week 2 85%

week 3 90%

if i were to do it the way i mentioned

thanks for that, looks like a good idea. il definatly give it a go, il try this 3 week cycle just to get the hang of cycles, then il try your version at the end :) thanks


ye my goal is more...

Cycling is a new concept to me in training, and i want to give it a go to get past my stuck military press.

To start off i was thinking of doing a basic 5, 3, 1

so week 1 - 3 sets of 5 reps...

true, il just leave the workout until a later date i think, could do with a good few beers

due *** not aude

im going out friday night for a stag night as my mate is getting married. thing is im aude a back workout on saturday and really dont want to miss it. i wont be mixing my drinks, will just have a...

true, i see many huge f****** who lift with **** form, who r big and strong, yet i hardley ever see strong perfect form people.

me myself i lift with not perfect form, if i lifted with perfect...

i have been watching vids on youtube of some monster deadlifts.

allot of the big deadlifters deadlift with "terrible form" as we would call it, but it sure gets the job done. some even lift with...

ye i will do, but i wont progress on them, just keep them there for egos sake... il just progress on the 10rep sets.

ye might give farmers walk ago, we got olympic dummbels in my gym so im guessing i could get a decent amount of weight on them to have a go.

btw... switching to higher reps lower weight, will i...

ye i should of done something like that, thing is i always was tought... cardio hinders strength gains, and being all out for strength never did any cardio. but lately i have come to think to...

thanks.

powerlifted for years, man i must be unfit by now lol. ah well adds a bit of excitement training differently lol.

well, to put it bluntly im sick of low reps heavy weight. i want to try a more bodybuilding approach with the core lifts, instead of heavy triples i want to do like 3 sets of 10, try and add some...

cheers for all your advice guys. il probably just work up to a heavy triple every like 2 weeks.

ignore this post , double posted

ah trust me buddy, when your max is 220kg, you weigh 80kg, you got a hectic hard physical job, also add 5 years to your age (26 old fogie!), 2 kids, dont get much sleep... you wont recover as quick...

ah well i havnt gained a little bit on my deadlift in atleast 4weeks, and my motivation is down, so i know that im overtraining it, just from feeling. my legs recover quick, but my back doesnt, so...

well the name of the thread says it all really.

i find lately deadlifting week after week makes my back seem all dull and tired and progress is slow. i was thinking of just deadlifting once every...

thanks.

ive looked on youtube etc about overhead squating, and watching i have noticed they go below parralel unlike the usual back squat where people usualy stop at parralel, is it a must to go...

lol.

basicly the excersises i have been doing lately have been...

deadlifts

clean and press

back squats