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Wow, I don't think I could have asked for more help! What great advice, ideas and workouts. I have been doing a series of the exercises you have suggested but nothing quite so in-depth. Thank you for...

Thanks! Like I said, any help is much appreciated :-D

I agree with needing to add more protein to your diet. This could definitely help!

As far as your bloating...I wonder if you are allergic to something you are eating. I had the same problem for...

I just found this forum this evening so I'm hoping to get some help from it :-)

I have been training for the 2007 State Games of America for about a month now. They are being held in Colorado (my...