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I've been squatting heavy 3x a week for a while now but now it's getting to the point I'm too tired to deadlift (wasn't able to deadlift today) so I'm going to cut back the squatting to 2x a week...

I was at a powerlifting meet a few weeks ago and was able to squat 242lbs and it felt like I had more in the tank. Right now since I switched to deep squats I had to lower the weight but based on my...

I was off due to injury for a few months and I found my strength had decreased but it didn't take too long to come back.

I hope you're a troll but if not....learn how to search and read the threats on the top of this board. They are full of very useful information.

Also get a better grasp of the english language...

Are you stupid? A full range of motion squat is a million times better for your knees then a 1/4 squat like that idiot is doing. Partial squats are the worst thing you can do for your knees. A squat...

Good job necroposting.....

3x a week is normal yeah, I mean you have too many exercises. If you want to do pushups and run I suggest something like GSLP or 5/3/1 with frequency method pushups thrown in each day and run...

Getting bigger will usually require getting stronger first. I suggest you dump this routine and get on a proven routine like SS, GSLP or 5x5. You will see much better results.

Where the hell are Squats? This looks like a curlbro workout. At least you have deadlifts in there.

I think you're doing waaay too much volume. Stick to an established routine that allows you to...

22 Apr 13:

Squat: 110lbs 2x5 1x10
Weighed dip: 15lbs 2x5 1x9
OHP: 75lbs 2x5 1x9

25 Apr 13:
BP: 121lbs 2x5 1x12
Deadlift 205lbs 1x10

I've searched the forms and can't find anything. I just started doing high bar olympic squats and had to lower the weight a lot (and in part to work on form) but my question is do I break at the...

4/8/2013:

OHP: 75lbsx2x5reps 75lbsx1x8reps
Squat: 165x2x5 165x1x8


4/10/2013:
DL: 185. Bad day for me don't know what was wrong but I was only able to do 185 for 3
Squat: 95x2x5 95x1x10...

4/5/2013:
BP: 148x5x2 148x9x1
Weighted pullup 5.5x5x2 5.5x7x1
Deadlfit 210x10x1

4/1/2013:
Bench Press: 143lbsx5repsx2 143x9x1
Weighted Pullup: 5lbsx5x2 5lbsx5x7
Squat: 150x5x2 150x8x1

4/3/2013
OHP: 80x5x2 80x9x1
Weighted dip: 10.5x5x2 10.5x10x1
Squat: 155x5x2 155x11x1

3/28/13:

OHP: 75lbsx5x2 75lbsx9x1
Weighted dip: 10x6x2
Squat: 145lbsx5x2 145lbsx10x1

No, you don't need supplements. What you need is a good diet. The only sups I'd recommend is fish oil, glucosamine and protein powder.

Little bit of background info: I did Crossfit for a year and got frustrated that I couldn't do the WoD's as Rx'd. I realized I needed to get strong. So once my membership expired I started going to a...

I've been stretching and foam rolling a few days a week. Know of a good stretching routine? I already know about mobilitywod.

Also, I was told that during the squat my shins are supposed to stay...

Hey everyone.

So I was at the gym today squatting (still keeping it light since I'm coming back from an injury) and I had plates under my heels (I have a pair of proper weightlifitng shoes on...

Squat, Deadlift, Bench Press. If possible, find a pool. If you want a swimmers body, you gotta swim :P