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Type: Posts; User: JasonTarin

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    I went through a time when I would drink every...

    I went through a time when I would drink every day... for five years. I only drank hard liqour and one thing I noticed is on nights when I took it easy I would have horrible night sweats, probably...
  • I am assuming society in UK sees obesity the same...

    I am assuming society in UK sees obesity the same way you few of us left in the US that are not obese see it. With that being said, everybody has different motivators in their life. Someone who is...
  • Thread: turkey

    by JasonTarin
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    261

    only thing I can think of is that turkey isnt...

    only thing I can think of is that turkey isnt regulated by the government like chicken is. Chicken legally cant contain hormones or antibiotics. However, there are no studies proving that those...
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    I eat food. I drink coffee before my workout with...

    I eat food. I drink coffee before my workout with 10g of micronized creatine monohydrate... the old stuff, the first generation stuff. I stick to my diet almost religiously, sleep 7 hours a night,...
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    I dont suggest asking anyone here to critique a...

    I dont suggest asking anyone here to critique a diet plan. Weight loss diets are best left to nutritionists who have real education in that field. Food effects everyone differently and while I might...
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    sounds like youre on the right track. In a bulk I...

    sounds like youre on the right track. In a bulk I suggest using the scale only to ensure you dont stall in weight. To measure your true gains go buy a measuring tape and tape yourself and compare it...
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    I suggest not setting a goal based on time unless...

    I suggest not setting a goal based on time unless you are doing it for a competition. Take your time and feel your body out. Start at maintenance calories ( use 1-2 weeks to figure this out) and then...
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    You must have talked to an old school muscle...

    You must have talked to an old school muscle head. A decade ago a WIDESPREAD rumor existed that caffeine negated the effects of creatine because caffeine is a vasoconstrictor and creatine is a...
  • This guy is like the nutritionist version of a...

    This guy is like the nutritionist version of a southern baptist preacher.... just takes it way too far.
  • Thanks for the share but this really isnt going...

    Thanks for the share but this really isnt going to make or break anything.....
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    232

    stop smoking marijuana......

    stop smoking marijuana......
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    390

    I come from a different school of thought. Pre...

    I come from a different school of thought. Pre and post workout shake should be high in carbs. Reason is that carbs create insulin and that insulin drives the protein and sugar into the muscles. This...
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    eat more.

    eat more.
  • prep and get a lunchbox. Easiest thing in the...

    prep and get a lunchbox. Easiest thing in the world is to get the pre pattied burgers, flop 20 of them on the grill at once, and then make ten tupperware containers with two patties and spaghetti...
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    add 30% to all of those numbers and you will be...

    add 30% to all of those numbers and you will be golden bro. 2427 calories is what you probably burn in your sleep. The calculators on this site can be a little screwy sometimes and they arent meant...
  • First off, if consuming a half gallon of water...

    First off, if consuming a half gallon of water hurts your kidneys.... stop doing it. When you are hungry your stomach uses a chemical called Ghrelin to send signals to your brain to let it know you...
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    Lots of factors go into this. Salt consumption,...

    Lots of factors go into this. Salt consumption, water intake, dairy intake, cardio just to name a few. I would tell you to take your weight once a week on the same day at the same time and use the...
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    Do what you want to do man.... its your body. If...

    Do what you want to do man.... its your body. If you want to bulk then bulk. Your goals.
  • Here is what sounds like is going on. When you...

    Here is what sounds like is going on. When you eat carbs your body produces insulin as a response to moderate the glucose created from those carbs and to also drive the nutrients you just ate into...
  • I have never heard of that man. Are you asking...

    I have never heard of that man. Are you asking because you are experiencing something? I know getting older definately plays a huge role in your ability to lean out... even year by year. I had no...
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