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  • Thread: Help with 531

    by dtaps24
    Replies
    7
    Views
    354

    If you can't figure out 5/3/1, here's what you...

    If you can't figure out 5/3/1, here's what you do:

    Go home and give your parents a good smack upside their heads.
  • Replies
    12
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    320

    Who does DUP work for? Who does DUP work for?

    Who does DUP work for? Who does DUP work for?
  • Replies
    415
    Views
    17,101

    W3 Bench Day

    Bench last reps paused
    warm up
    225x20@8, 10@8, 9@9, lol at how fried I was by the last set

    Closegrip first and last rep or two paused
    185x10(x3), bumped down the weight cuz I was tired
    ...
  • Replies
    3,050
    Views
    83,248

    You're gonna get all jacked.

    You're gonna get all jacked.
  • Replies
    415
    Views
    17,101

    W3D1 Legs

    Front Squats
    135x5, last rep paused
    175x3, all paused
    195x5@6, last paused, I screwed up here I should've kept going to at least 6 or 7, probably 8, but the bar was sliding around

    Leg Press...
  • Replies
    415
    Views
    17,101

    Past couple

    Hmm for some reason I can't make it bold.

    On Saturday I did

    Pause Squat- 225x5(x5), got the bar a little lower, think it looked better, have video may download it, may not
    Rack Pulls-...
  • Replies
    415
    Views
    17,101

    Clean up day

    Tates
    35sx10,10,15

    DB Hammer Preacher Curl
    25x10 per arm(x3)

    Single Arm Pushdowns
    30x10, 40x10 underhand
    50x10, 60x10 overhand
  • Wasn't that Arian's nickname in high school?

    Wasn't that Arian's nickname in high school?
  • Replies
    116
    Views
    3,342

    What? Is John Haack the strong jacked guy who...

    What? Is John Haack the strong jacked guy who doesn't compete often, maybe did Relentless? I don't remember that discussion, the context, or weighing in. The only reason I asked a serious (gasp)...
  • That's what I was thinking too, now I gotta...

    That's what I was thinking too, now I gotta figure out how to low bar with a separated shoulder.
  • Replies
    116
    Views
    3,342

    Generally when I don't know something I ask a...

    Generally when I don't know something I ask a question about it. Wish I had thought of that in this case. Oh wait.................................
  • Replies
    116
    Views
    3,342

    Can you compete at RUM and USAPL Raw Nats/Arnold?

    Can you compete at RUM and USAPL Raw Nats/Arnold?
  • So, with a low back injury, for me a herniated...

    So, with a low back injury, for me a herniated L3-4 disc, would low bar would be a better option from a health perspective?
  • Replies
    415
    Views
    17,101

    W2d2

    Bench last reps paused for an extended time
    215x20,15,12@8, for whatever reason 215 was a lot heavier feeling than 205. The first set was tough and I mighta undersold the second two, but whatever...
  • The only thing you should emulate about that is...

    The only thing you should emulate about that is the backspotter.
  • Replies
    213
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    9,021

    Good plan. Congrats on a solid meet.

    Good plan. Congrats on a solid meet.
  • Replies
    55
    Views
    1,133

    Cool. In.

    Cool. In.
  • SBD people, tight fit or standard? I'm not doing...

    SBD people, tight fit or standard? I'm not doing two sizes down or anything cuz I don't wanna.
  • Replies
    23
    Views
    325

    Well I'll be damned. We're here.

    Well I'll be damned. We're here.
  • Replies
    415
    Views
    17,101

    W2d1

    Front Squats
    45x5
    95x3
    145x3
    165x3 add belt
    185x6@7ish, probably shoulda nutted up and done 8 but I wanted to leave some in the tank, have video my computer is ****ed up so its a pain in the ass...
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